8.3 km | 00:47:46 | 05:44/km日期: 2019-05-28 18:03 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 01'38" / 10'27" / 05'31" / 05'26" / 05'42" / 05'35" / 05'13" / 06'32" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'51") | 1257 / 1257 |
2 | | 04'38" (+00'14") | 400 / 1657 |
3 | | 07'04" (+02'40") | 200 / 1857 |
4 | | 04'44" (+00'20") | 400 / 2257 |
5 | | 07'05" (+02'41") | 200 / 2457 |
6 | | 04'40" (+00'16") | 400 / 2857 |
7 | | 07'13" (+02'49") | 200 / 3057 |
8 | | 04'44" (+00'20") | 400 / 3457 |
9 | | 07'35" (+03'11") | 200 / 3657 |
10 | | 04'38" (+00'14") | 400 / 4057 |
11 | | 07'35" (+03'11") | 200 / 4257 |
12 | | 04'30" (+00'06") | 400 / 4657 |
13 | | 07'24" (+03'00") | 200 / 4857 |
14 | | 04'27" (+00'03") | 400 / 5257 |
15 | | 07'53" (+03'29") | 200 / 5457 |
16 | | 04'30" (+00'06") | 400 / 5857 |
17 | | 07'34" (+03'10") | 200 / 6057 |
18 | | 04'29" (+00'05") | 400 / 6457 |
19 | | 07'27" (+03'03") | 200 / 6657 |
20 | | 04'24" | 400 / 7057 |
21 | | 07'26" (+03'02") | 200 / 7257 |
22 | | 06'19" (+01'55") | 1058 / 8315 |
5月累積里程 : 35.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'38" | 00:01'38" |
2 | 10'27" | 00:12'05" |
3 | 05'31" | 00:17'36" |
4 | 05'26" | 00:23'02" |
5 | 05'42" | 00:28'44" |
6 | 05'35" | 00:34'19" |
7 | 05'13" | 00:39'32" |
8 | 06'32" | 00:46'04" |
8.3 | 05'58" | 00:47'57" |