15.1 km | 01:11:36 | 04:44/km日期: 2019-05-29 17:33 - 總爬升: 118 m - 地點: 訓練中心 - 天氣: 有點涼 - 平均心率: 79 - 卡路里: 1008 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'17" / 04'40" / 04'55" / 04'37" / 04'46" / 04'59" / 04'44" / 04'42" / 04'42" / 04'37" / 04'36" / 04'39" / 04'37" / 04'37" / 08'24" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" (+00'02") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'37" (+00'02") | 1000 / 14000 |
| 15 | | 04'46" (+00'11") | 1000 / 15000 |
| 16 | | 04'29" | 85 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
203.17 km 
蚱蜢戰鞋 螢光小綠 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'40" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'37" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 04'59" | 00:29'14" |
| 7 | 04'44" | 00:33'58" |
| 8 | 04'42" | 00:38'40" |
| 9 | 04'42" | 00:43'22" |
| 10 | 04'37" | 00:47'59" |
| 11 | 04'36" | 00:52'35" |
| 12 | 04'39" | 00:57'14" |
| 13 | 04'37" | 01:01'51" |
| 14 | 04'37" | 01:06'28" |
| 15 | 08'24" | 01:14'52" |
| 15.1 | 04'30" | 01:15'15" |
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