13.6 km | 01:28:50 | 06:32/km日期: 2019-05-30 08:50 - 卡路里: 1014 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 09'08" / 06'00" / 06'13" / 05'55" / 06'02" / 06'06" / 06'20" / 06'22" / 06'06" / 05'56" / 06'06" / 06'04" / 07'32" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'45") | 1000 / 1000 |
| 2 | | 06'00" (+01'40") | 1000 / 2000 |
| 3 | | 06'12" (+01'52") | 1000 / 3000 |
| 4 | | 05'55" (+01'35") | 1000 / 4000 |
| 5 | | 06'01" (+01'41") | 1000 / 5000 |
| 6 | | 06'05" (+01'45") | 1000 / 6000 |
| 7 | | 06'20" (+02'00") | 1000 / 7000 |
| 8 | | 06'21" (+02'01") | 1000 / 8000 |
| 9 | | 06'05" (+01'45") | 1000 / 9000 |
| 10 | | 05'56" (+01'36") | 1000 / 10000 |
| 11 | | 06'05" (+01'45") | 1000 / 11000 |
| 12 | | 06'04" (+01'44") | 1000 / 12000 |
| 13 | | 04'34" (+00'14") | 116 / 12116 |
| 14 | | 07'22" (+03'02") | 107 / 12223 |
| 15 | | 04'28" (+00'08") | 92 / 12316 |
| 16 | | 07'00" (+02'40") | 122 / 12438 |
| 17 | | 04'20" | 101 / 12539 |
| 18 | | 07'05" (+02'45") | 150 / 12690 |
| 19 | | 04'24" (+00'04") | 89 / 12780 |
| 20 | | 11'35" (+07'15") | 783 / 13563 |
5月累積里程 : 237.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'00" | 00:15'08" |
| 3 | 06'13" | 00:21'21" |
| 4 | 05'55" | 00:27'16" |
| 5 | 06'02" | 00:33'18" |
| 6 | 06'06" | 00:39'24" |
| 7 | 06'20" | 00:45'44" |
| 8 | 06'22" | 00:52'06" |
| 9 | 06'06" | 00:58'12" |
| 10 | 05'56" | 01:04'08" |
| 11 | 06'06" | 01:10'14" |
| 12 | 06'04" | 01:16'18" |
| 13 | 07'32" | 01:23'50" |
| 13.6 | 10'43" | 01:29'53" |
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