12.9 km | 01:20:07 | 06:13/km日期: 2019-06-02 06:08 - 總爬升: 238 m - 卡路里: 881 Cal - 平均步頻: 166
Pace: 06'18" / 06'30" / 06'02" / 05'55" / 07'04" / 05'52" / 06'13" / 06'00" / 05'58" / 06'28" / 06'20" / 05'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 400 / 400 |
| 2 | | 06'22" (+01'04") | 400 / 800 |
| 3 | | 06'20" (+01'02") | 400 / 1200 |
| 4 | | 06'13" (+00'55") | 400 / 1600 |
| 5 | | 06'57" (+01'39") | 400 / 2000 |
| 6 | | 05'27" (+00'09") | 400 / 2400 |
| 7 | | 06'20" (+01'02") | 400 / 2800 |
| 8 | | 06'09" (+00'51") | 400 / 3199 |
| 9 | | 05'58" (+00'40") | 400 / 3599 |
| 10 | | 05'57" (+00'39") | 400 / 3999 |
| 11 | | 07'13" (+01'55") | 400 / 4399 |
| 12 | | 06'51" (+01'33") | 400 / 4800 |
| 13 | | 06'13" (+00'55") | 400 / 5200 |
| 14 | | 06'00" (+00'42") | 400 / 5600 |
| 15 | | 06'00" (+00'42") | 400 / 6000 |
| 16 | | 06'16" (+00'58") | 400 / 6400 |
| 17 | | 06'06" (+00'48") | 400 / 6800 |
| 18 | | 06'08" (+00'50") | 400 / 7200 |
| 19 | | 06'05" (+00'47") | 400 / 7600 |
| 20 | | 05'52" (+00'34") | 400 / 8000 |
| 21 | | 05'56" (+00'38") | 400 / 8400 |
| 22 | | 05'59" (+00'41") | 400 / 8800 |
| 23 | | 05'49" (+00'31") | 400 / 9200 |
| 24 | | 06'11" (+00'53") | 400 / 9600 |
| 25 | | 07'08" (+01'50") | 400 / 10000 |
| 26 | | 06'06" (+00'48") | 400 / 10400 |
| 27 | | 06'09" (+00'51") | 400 / 10800 |
| 28 | | 06'31" (+01'13") | 400 / 11200 |
| 29 | | 05'37" (+00'19") | 400 / 11600 |
| 30 | | 05'18" | 400 / 12000 |
| 31 | | 06'53" (+01'35") | 400 / 12400 |
| 32 | | 06'39" (+01'21") | 400 / 12800 |
| 33 | | 06'05" (+00'47") | 80 / 12880 |
6月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 05'55" | 00:24'45" |
| 5 | 07'04" | 00:31'49" |
| 6 | 05'52" | 00:37'41" |
| 7 | 06'13" | 00:43'54" |
| 8 | 06'00" | 00:49'54" |
| 9 | 05'58" | 00:55'52" |
| 10 | 06'28" | 01:02'20" |
| 11 | 06'20" | 01:08'40" |
| 12 | 05'33" | 01:14'13" |
| 12.9 | 06'43" | 01:20'08" |
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