20.5 km | 01:40:46 | 04:54/km日期: 2019-06-02 06:00 - 總爬升: 174 m - 平均心率: 178 - 卡路里: 1255 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'25" / 04'44" / 04'32" / 04'50" / 04'58" / 05'24" / 04'47" / 04'59" / 04'42" / 04'53" / 04'54" / 04'49" / 04'48" / 04'29" / 05'39" / 04'43" / 04'38" / 05'03" / 04'54" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'57") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'56") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" (+00'20") | 1000 / 12000 |
| 13 | | 04'47" (+00'19") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 05'39" (+01'11") | 1000 / 15000 |
| 16 | | 04'42" (+00'14") | 1000 / 16000 |
| 17 | | 04'38" (+00'10") | 1000 / 17000 |
| 18 | | 05'02" (+00'34") | 1000 / 18000 |
| 19 | | 04'54" (+00'26") | 1000 / 19000 |
| 20 | | 04'59" (+00'31") | 1000 / 20000 |
| 21 | | 04'49" (+00'21") | 540 / 20540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 220.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'44" | 00:10'09" |
| 3 | 04'32" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'58" | 00:24'29" |
| 6 | 05'24" | 00:29'53" |
| 7 | 04'47" | 00:34'40" |
| 8 | 04'59" | 00:39'39" |
| 9 | 04'42" | 00:44'21" |
| 10 | 04'53" | 00:49'14" |
| 11 | 04'54" | 00:54'08" |
| 12 | 04'49" | 00:58'57" |
| 13 | 04'48" | 01:03'45" |
| 14 | 04'29" | 01:08'14" |
| 15 | 05'39" | 01:13'53" |
| 16 | 04'43" | 01:18'36" |
| 17 | 04'38" | 01:23'14" |
| 18 | 05'03" | 01:28'17" |
| 19 | 04'54" | 01:33'11" |
| 20 | 04'59" | 01:38'10" |
| 20.5 | 04'48" | 01:40'46" |
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