10.0 km | 01:20:22 | 08:01/km日期: 2019-06-03 19:31 - 平均心率: 146 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 08'52" / 08'01" / 08'55" / 07'25" / 07'46" / 09'29" / 07'26" / 07'08" / 08'25" / 06'52" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'59") | 1000 / 1000 |
2 | | 08'01" (+01'09") | 1000 / 2000 |
3 | | 08'54" (+02'02") | 1000 / 3000 |
4 | | 07'24" (+00'32") | 1000 / 4000 |
5 | | 07'46" (+00'54") | 1000 / 5000 |
6 | | 09'29" (+02'37") | 1000 / 6000 |
7 | | 07'25" (+00'33") | 1000 / 7000 |
8 | | 07'08" (+00'16") | 1000 / 8000 |
9 | | 08'24" (+01'32") | 1000 / 9000 |
10 | | 06'52" | 1000 / 10000 |
11 | | 09'09" (+02'17") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 55.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'01" | 00:16'53" |
3 | 08'55" | 00:25'48" |
4 | 07'25" | 00:33'13" |
5 | 07'46" | 00:40'59" |
6 | 09'29" | 00:50'28" |
7 | 07'26" | 00:57'54" |
8 | 07'08" | 01:05'02" |
9 | 08'25" | 01:13'27" |
10 | 06'52" | 01:20'19" |
10.0 | 10'47" | 01:20'23" |