23.0 km | 02:05:23 | 05:26/km日期: 2019-06-03 20:01 - 總爬升: 165 m - 平均心率: 151 - 卡路里: 1263 Cal - 總步數: 21804 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'12" / 05'39" / 05'21" / 05'25" / 05'25" / 05'43" / 05'23" / 05'28" / 05'31" / 05'19" / 05'36" / 05'30" / 05'29" / 05'25" / 05'24" / 05'12" / 05'12" / 05'11" / 05'25" / 05'57" / 05'34" / 05'15" / 04'56" / 85'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 | 165 / 113 |
| 2 | | 05'38" (+00'28") | 1002 / 2003 | 166 / 106 |
| 3 | | 05'28" (+00'18") | 1002 / 3005 | 173 / 105 |
| 4 | | 05'25" (+00'15") | 1001 / 4007 | 175 / 105 |
| 5 | | 05'31" (+00'21") | 1001 / 5008 | 177 / 101 |
| 6 | | 05'39" (+00'29") | 1000 / 6009 | 175 / 100 |
| 7 | | 05'28" (+00'18") | 1002 / 7011 | 177 / 102 |
| 8 | | 05'29" (+00'19") | 1000 / 8011 | 178 / 101 |
| 9 | | 05'31" (+00'21") | 1002 / 9014 | 178 / 101 |
| 10 | | 05'19" (+00'09") | 1002 / 10016 | 179 / 104 |
| 11 | | 05'39" (+00'29") | 1001 / 11017 | 168 / 104 |
| 12 | | 05'30" (+00'20") | 1002 / 12020 | 171 / 106 |
| 13 | | 05'27" (+00'17") | 1001 / 13022 | 170 / 107 |
| 14 | | 05'34" (+00'24") | 1000 / 14022 | 170 / 105 |
| 15 | | 05'17" (+00'07") | 1002 / 15025 | 169 / 111 |
| 16 | | 05'14" (+00'04") | 1000 / 16025 | 174 / 109 |
| 17 | | 05'14" (+00'04") | 1002 / 17027 | 172 / 110 |
| 18 | | 05'11" (+00'01") | 1000 / 18028 | 175 / 109 |
| 19 | | 05'25" (+00'15") | 1002 / 19031 | 173 / 106 |
| 20 | | 06'03" (+00'53") | 1001 / 20032 | 173 / 95 |
| 21 | | 05'40" (+00'30") | 1002 / 21034 | 170 / 103 |
| 22 | | 05'10" | 1002 / 22037 | 183 / 105 |
| 23 | | 04'57" | 976 / 23013 | 178 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
211.80 km 
🐊母子鱷魚 跟上來勁速跑鞋 累積 :
1265.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'39" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'25" | 00:27'02" |
| 6 | 05'43" | 00:32'45" |
| 7 | 05'23" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'31" | 00:49'07" |
| 10 | 05'19" | 00:54'26" |
| 11 | 05'36" | 01:00'02" |
| 12 | 05'30" | 01:05'32" |
| 13 | 05'29" | 01:11'01" |
| 14 | 05'25" | 01:16'26" |
| 15 | 05'24" | 01:21'50" |
| 16 | 05'12" | 01:27'02" |
| 17 | 05'12" | 01:32'14" |
| 18 | 05'11" | 01:37'25" |
| 19 | 05'25" | 01:42'50" |
| 20 | 05'57" | 01:48'47" |
| 21 | 05'34" | 01:54'21" |
| 22 | 05'15" | 01:59'36" |
| 23 | 04'56" | 02:04'32" |
| 23.0 | 57'49" | 02:05'23" |
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