20.2 km | 02:06:46 | 06:16/km日期: 2019-06-07 20:01 - 地點: 景美河濱公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1167 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 09'16" / 05'48" / 05'57" / 05'50" / 05'58" / 06'44" / 06'10" / 05'59" / 07'38" / 06'15" / 09'14" / 06'14" / 06'18" / 06'18" / 06'23" / 08'25" / 07'03" / 09'43" / 09'11" / 08'11" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'17") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'56" (+00'09") | 1000 / 3000 |
4 | | 05'50" (+00'03") | 1000 / 4000 |
5 | | 05'58" (+00'11") | 1000 / 5000 |
6 | | 06'04" (+00'17") | 1000 / 6000 |
7 | | 06'09" (+00'22") | 1000 / 7000 |
8 | | 05'59" (+00'12") | 1000 / 8000 |
9 | | 06'14" (+00'27") | 1000 / 9000 |
10 | | 06'15" (+00'28") | 1000 / 10000 |
11 | | 06'17" (+00'30") | 1000 / 11000 |
12 | | 06'17" (+00'30") | 1000 / 12000 |
13 | | 06'18" (+00'31") | 1000 / 13000 |
14 | | 06'17" (+00'30") | 1000 / 14000 |
15 | | 06'22" (+00'35") | 1000 / 15000 |
16 | | 06'27" (+00'40") | 1000 / 16000 |
17 | | 06'30" (+00'43") | 1000 / 17000 |
18 | | 06'38" (+00'51") | 1000 / 18000 |
19 | | 06'39" (+00'52") | 1000 / 19000 |
20 | | 07'02" (+01'15") | 1000 / 20000 |
21 | | 07'36" (+01'49") | 204 / 20204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
133.43 km HOKA ONE ONE CLIFTON 4 灰色 累積 :
534.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 05'48" | 00:15'04" |
3 | 05'57" | 00:21'01" |
4 | 05'50" | 00:26'51" |
5 | 05'58" | 00:32'49" |
6 | 06'44" | 00:39'33" |
7 | 06'10" | 00:45'43" |
8 | 05'59" | 00:51'42" |
9 | 07'38" | 00:59'20" |
10 | 06'15" | 01:05'35" |
11 | 09'14" | 01:14'49" |
12 | 06'14" | 01:21'03" |
13 | 06'18" | 01:27'21" |
14 | 06'18" | 01:33'39" |
15 | 06'23" | 01:40'02" |
16 | 08'25" | 01:48'27" |
17 | 07'03" | 01:55'30" |
18 | 09'43" | 02:05'13" |
19 | 09'11" | 02:14'24" |
20 | 08'11" | 02:22'35" |
20.2 | 07'35" | 02:24'08" |