24.8 km | 09:37:17 | 23:14/km日期: 2019-06-08 06:52 - 總爬升: 1659 m - 平均心率: 118 - 卡路里: 1705 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 85%
Pace: 20'17" / 22'42" / 21'21" / 15'19" / 17'46" / 19'56" / 17'21" / 20'38" / 16'04" / 18'42" / 26'40" / 36'50" / 23'31" / 50'55" / 14'09" / 11'50" / 19'51" / 22'10" / 29'33" / 58'34" / 37'50" / 34'35" / 22'00" / 17'33" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'15" (+08'22") | 1000 / 1000 |
| 2 | | 22'41" (+10'48") | 1000 / 2000 |
| 3 | | 21'21" (+09'28") | 1000 / 3000 |
| 4 | | 15'18" (+03'25") | 1000 / 4000 |
| 5 | | 17'45" (+05'52") | 1000 / 5000 |
| 6 | | 19'56" (+08'03") | 1000 / 6000 |
| 7 | | 17'20" (+05'27") | 1000 / 7000 |
| 8 | | 20'38" (+08'45") | 1000 / 8000 |
| 9 | | 16'03" (+04'10") | 1000 / 9000 |
| 10 | | 18'42" (+06'49") | 1000 / 10000 |
| 11 | | 26'39" (+14'46") | 1000 / 11000 |
| 12 | | 36'49" (+24'56") | 1000 / 12000 |
| 13 | | 23'30" (+11'37") | 1000 / 13000 |
| 14 | | 18'37" (+06'44") | 1000 / 14000 |
| 15 | | 14'05" (+02'12") | 1000 / 15000 |
| 16 | | 11'53" | 1000 / 16000 |
| 17 | | 19'50" (+07'57") | 1000 / 17000 |
| 18 | | 22'10" (+10'17") | 1000 / 18000 |
| 19 | | 29'33" (+17'40") | 1000 / 19000 |
| 20 | | 53'25" (+41'32") | 1000 / 20000 |
| 21 | | 37'26" (+25'33") | 1000 / 21000 |
| 22 | | 34'57" (+23'04") | 1000 / 22000 |
| 23 | | 21'59" (+10'06") | 1000 / 23000 |
| 24 | | 17'33" (+05'40") | 1000 / 24000 |
| 25 | | 22'20" (+10'27") | 833 / 24833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 130.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'17" | 00:20'17" |
| 2 | 22'42" | 00:42'59" |
| 3 | 21'21" | 01:04'20" |
| 4 | 15'19" | 01:19'39" |
| 5 | 17'46" | 01:37'25" |
| 6 | 19'56" | 01:57'21" |
| 7 | 17'21" | 02:14'42" |
| 8 | 20'38" | 02:35'20" |
| 9 | 16'04" | 02:51'24" |
| 10 | 18'42" | 03:10'06" |
| 11 | 26'40" | 03:36'46" |
| 12 | 36'50" | 04:13'36" |
| 13 | 23'31" | 04:37'07" |
| 14 | 50'55" | 05:28'02" |
| 15 | 14'09" | 05:42'11" |
| 16 | 11'50" | 05:54'01" |
| 17 | 19'51" | 06:13'52" |
| 18 | 22'10" | 06:36'02" |
| 19 | 29'33" | 07:05'35" |
| 20 | 58'34" | 08:04'09" |
| 21 | 37'50" | 08:41'59" |
| 22 | 34'35" | 09:16'34" |
| 23 | 22'00" | 09:38'34" |
| 24 | 17'33" | 09:56'07" |
| 24.8 | 22'20" | 10:14'44" |
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