10.7 km | 01:28:47 | 08:16/km日期: 2019-06-09 06:11 - 平均心率: 177 - 卡路里: 1154 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 67%
Pace: 06'52" / 08'21" / 06'06" / 06'11" / 10'29" / 07'27" / 09'22" / 12'11" / 07'59" / 08'40" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 08'21" (+02'16") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 10'28" (+04'23") | 1000 / 5000 |
| 6 | | 07'26" (+01'21") | 1000 / 6000 |
| 7 | | 09'22" (+03'17") | 1000 / 7000 |
| 8 | | 10'06" (+04'01") | 1000 / 8000 |
| 9 | | 07'58" (+01'53") | 1000 / 9000 |
| 10 | | 08'39" (+02'34") | 1000 / 10000 |
| 11 | | 09'56" (+03'51") | 730 / 10730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 43.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'21" | 00:15'13" |
| 3 | 06'06" | 00:21'19" |
| 4 | 06'11" | 00:27'30" |
| 5 | 10'29" | 00:37'59" |
| 6 | 07'27" | 00:45'26" |
| 7 | 09'22" | 00:54'48" |
| 8 | 12'11" | 01:06'59" |
| 9 | 07'59" | 01:14'58" |
| 10 | 08'40" | 01:23'38" |
| 10.7 | 09'57" | 01:30'54" |
留言 
展開計圈分析
