2.7 km | 00:27:18 | 10:09/km日期: 2014-06-13 20:21 - 平均心率: 140 - 卡路里: 370 Cal - 溫度: 28°C - 濕度: 61%
Pace: 06'51" / 15'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" | 81 / 81 |
| 2 | | 08'14" (+04'58") | 86 / 168 |
| 3 | | 03'58" (+00'42") | 83 / 252 |
| 4 | | 10'06" (+06'50") | 72 / 324 |
| 5 | | 05'12" (+01'56") | 96 / 420 |
| 6 | | 08'31" (+05'15") | 91 / 512 |
| 7 | | 03'34" (+00'18") | 93 / 605 |
| 8 | | 10'36" (+07'20") | 72 / 678 |
| 9 | | 06'58" (+03'42") | 93 / 771 |
| 10 | | 10'20" (+07'04") | 83 / 855 |
| 11 | | 03'18" (+00'02") | 95 / 950 |
| 12 | | 13'11" (+09'55") | 75 / 1026 |
| 13 | | 06'32" (+03'16") | 86 / 1113 |
| 14 | | 08'58" (+05'42") | 92 / 1206 |
| 15 | | 03'46" (+00'30") | 92 / 1298 |
| 16 | | 01:45'05" (+41'49") | 77 / 1375 |
| 17 | | 18'48" (+15'32") | 90 / 1466 |
| 18 | | 08'56" (+05'40") | 82 / 1548 |
| 19 | | 03'50" (+00'34") | 90 / 1639 |
| 20 | | 09'32" (+06'16") | 80 / 1719 |
| 21 | | 03'32" (+00'16") | 79 / 1799 |
| 22 | | 08'13" (+04'57") | 95 / 1894 |
| 23 | | 03'34" (+00'18") | 79 / 1973 |
| 24 | | 09'20" (+06'04") | 83 / 2057 |
| 25 | | 03'46" (+00'30") | 84 / 2141 |
| 26 | | 08'45" (+05'29") | 81 / 2223 |
| 27 | | 03'51" (+00'35") | 86 / 2310 |
| 28 | | 10'09" (+06'53") | 73 / 2383 |
| 29 | | 04'48" (+01'32") | 90 / 2473 |
| 30 | | 09'55" (+06'39") | 77 / 2551 |
| 31 | | 03'45" (+00'29") | 84 / 2635 |
| 32 | | 11'37" (+08'21") | 73 / 2708 |
Polar Run interval訓練
跑馬地5號草地球場, 對角線快跑，短線行路/jog，大概跑左2 sets x 4次 x (約90m快跑 + 50m jog)，陳家豪帶隊，地圖條path應該幾靚下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 15'18" | 00:22'09" |
| 2.7 | 07'29" | 00:27'18" |
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