16.0 km | 02:00:01 | 07:30/km日期: 2019-06-09 13:02 - 平均心率: 149 - 卡路里: 879 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'53" / 06'38" / 07'00" / 06'44" / 06'50" / 06'42" / 06'40" / 09'12" / 07'54" / 07'26" / 07'58" / 09'10" / 09'18" / 07'38" / 08'16" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 257.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 07'00" | 00:20'31" |
| 4 | 06'44" | 00:27'15" |
| 5 | 06'50" | 00:34'05" |
| 6 | 06'42" | 00:40'47" |
| 7 | 06'40" | 00:47'27" |
| 8 | 09'12" | 00:56'39" |
| 9 | 07'54" | 01:04'33" |
| 10 | 07'26" | 01:11'59" |
| 11 | 07'58" | 01:19'57" |
| 12 | 09'10" | 01:29'07" |
| 13 | 09'18" | 01:38'25" |
| 14 | 07'38" | 01:46'03" |
| 15 | 08'16" | 01:54'19" |
| 16.0 | 05'42" | 02:00'01" |
留言 
