12.2 km | 01:23:54 | 06:51/km日期: 2019-06-09 19:39 - 平均心率: 167 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 07'14" / 06'57" / 06'53" / 06'55" / 06'57" / 06'54" / 07'04" / 06'52" / 06'46" / 06'38" / 09'36" / 06'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 07'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'37" (+00'02") | 1000 / 10000 |
| 11 | | 06'44" (+00'09") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 05'58" | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
136.16 km 
Adidas Boston 7 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 06'53" | 00:21'04" |
| 4 | 06'55" | 00:27'59" |
| 5 | 06'57" | 00:34'56" |
| 6 | 06'54" | 00:41'50" |
| 7 | 07'04" | 00:48'54" |
| 8 | 06'52" | 00:55'46" |
| 9 | 06'46" | 01:02'32" |
| 10 | 06'38" | 01:09'10" |
| 11 | 09'36" | 01:18'46" |
| 12 | 06'35" | 01:25'21" |
| 12.2 | 06'00" | 01:26'46" |
展開計圈分析
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