15.4 km | 01:49:30 | 07:05/km日期: 2019-06-09 05:35 - 地點: 南寮17公里海岸線 - 平均心率: 129 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'46" / 06'08" / 06'41" / 06'02" / 10'06" / 05'52" / 09'28" / 06'12" / 06'29" / 09'40" / 10'28" / 08'02" / 07'35" / 05'59" / 05'57" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'53") | 400 / 400 |
2 | | 06'27" (+01'12") | 400 / 800 |
3 | | 06'17" (+01'02") | 400 / 1200 |
4 | | 06'30" (+01'15") | 400 / 1600 |
5 | | 05'51" (+00'36") | 400 / 2000 |
6 | | 06'26" (+01'11") | 400 / 2400 |
7 | | 07'00" (+01'45") | 400 / 2800 |
8 | | 06'25" (+01'10") | 400 / 3199 |
9 | | 06'12" (+00'57") | 400 / 3599 |
10 | | 05'44" (+00'29") | 400 / 3999 |
11 | | 05'56" (+00'41") | 400 / 4399 |
12 | | 06'06" (+00'51") | 400 / 4800 |
13 | | 15'57" (+10'42") | 400 / 5200 |
14 | | 05'50" (+00'35") | 400 / 5600 |
15 | | 06'03" (+00'48") | 400 / 6000 |
16 | | 06'02" (+00'47") | 400 / 6400 |
17 | | 05'59" (+00'44") | 400 / 6800 |
18 | | 06'22" (+01'07") | 400 / 7200 |
19 | | 05'44" (+00'29") | 400 / 7600 |
20 | | 06'58" (+01'43") | 400 / 8000 |
21 | | 06'15" (+01'00") | 400 / 8400 |
22 | | 06'26" (+01'11") | 400 / 8800 |
23 | | 06'17" (+01'02") | 400 / 9200 |
24 | | 09'40" (+04'25") | 400 / 9600 |
25 | | 11'41" (+06'26") | 400 / 10000 |
26 | | 06'18" (+01'03") | 400 / 10400 |
27 | | 10'42" (+05'27") | 400 / 10800 |
28 | | 09'37" (+04'22") | 400 / 11200 |
29 | | 08'26" (+03'11") | 400 / 11600 |
30 | | 06'45" (+01'30") | 400 / 12000 |
31 | | 06'55" (+01'40") | 400 / 12400 |
32 | | 08'44" (+03'29") | 400 / 12800 |
33 | | 05'59" (+00'44") | 400 / 13200 |
34 | | 06'06" (+00'51") | 400 / 13600 |
35 | | 06'08" (+00'53") | 400 / 14000 |
36 | | 05'15" | 400 / 14400 |
37 | | 06'19" (+01'04") | 400 / 14800 |
38 | | 06'28" (+01'13") | 400 / 15200 |
39 | | 07'01" (+01'46") | 254 / 15454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
245.26 km nike zoom Pegasus 35 累積 :
728.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'08" | 00:12'54" |
3 | 06'41" | 00:19'35" |
4 | 06'02" | 00:25'37" |
5 | 10'06" | 00:35'43" |
6 | 05'52" | 00:41'35" |
7 | 09'28" | 00:51'03" |
8 | 06'12" | 00:57'15" |
9 | 06'29" | 01:03'44" |
10 | 09'40" | 01:13'24" |
11 | 10'28" | 01:23'52" |
12 | 08'02" | 01:31'54" |
13 | 07'35" | 01:39'29" |
14 | 05'59" | 01:45'28" |
15 | 05'57" | 01:51'25" |
15.5 | 06'44" | 01:54'29" |