13.1 km | 01:08:00 | 05:10/km日期: 2019-06-12 18:05 - 平均心率: 143 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 05'18" / 05'20" / 05'15" / 05'28" / 05'30" / 05'37" / 05'10" / 04'48" / 04'30" / 04'23" / 04'58" / 05'16" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'57") | 1000 / 2000 |
| 3 | | 05'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'27" (+01'04") | 1000 / 4000 |
| 5 | | 05'29" (+01'06") | 1000 / 5000 |
| 6 | | 05'36" (+01'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'47") | 1000 / 7000 |
| 8 | | 04'47" (+00'24") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'57" (+00'34") | 1000 / 11000 |
| 12 | | 05'16" (+00'53") | 1000 / 12000 |
| 13 | | 05'38" (+01'15") | 1000 / 13000 |
| 14 | | 05'47" (+01'24") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
310.95 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'28" | 00:21'21" |
| 5 | 05'30" | 00:26'51" |
| 6 | 05'37" | 00:32'28" |
| 7 | 05'10" | 00:37'38" |
| 8 | 04'48" | 00:42'26" |
| 9 | 04'30" | 00:46'56" |
| 10 | 04'23" | 00:51'19" |
| 11 | 04'58" | 00:56'17" |
| 12 | 05'16" | 01:01'33" |
| 13 | 05'39" | 01:07'12" |
| 13.1 | 05'48" | 01:08'01" |
展開計圈分析
留言 
