26.0 km | 03:55:46 | 09:03/km日期: 2014-06-13 20:13 - 平均心率: 142 - 卡路里: 1618 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'36" / 06'44" / 06'16" / 06'48" / 12'16" / 07'00" / 07'12" / 07'24" / 06'12" / 06'36" / 06'16" / 20'28" / 09'44" / 07'24" / 05'36" / 06'44" / 13'16" / 06'28" / 07'00" / 06'36" / 20'08" / 09'28" / 09'00" / 11'36" / 11'04" / 10'52" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
68.24 km Asics TARTHERZEAL 2 累積 :
665.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'44" | 00:13'20" |
3 | 06'16" | 00:19'36" |
4 | 06'48" | 00:26'24" |
5 | 12'16" | 00:38'40" |
6 | 07'00" | 00:45'40" |
7 | 07'12" | 00:52'52" |
8 | 07'24" | 01:00'16" |
9 | 06'12" | 01:06'28" |
10 | 06'36" | 01:13'04" |
11 | 06'16" | 01:19'20" |
12 | 20'28" | 01:39'48" |
13 | 09'44" | 01:49'32" |
14 | 07'24" | 01:56'56" |
15 | 05'36" | 02:02'32" |
16 | 06'44" | 02:09'16" |
17 | 13'16" | 02:22'32" |
18 | 06'28" | 02:29'00" |
19 | 07'00" | 02:36'00" |
20 | 06'36" | 02:42'36" |
21 | 20'08" | 03:02'44" |
22 | 09'28" | 03:12'12" |
23 | 09'00" | 03:21'12" |
24 | 11'36" | 03:32'48" |
25 | 11'04" | 03:43'52" |
26 | 10'52" | 03:54'44" |
26.0 | 06'56" | 03:55'04" |