11.0 km | 01:09:04 | 06:16/km日期: 2019-06-14 19:24 - 平均心率: 151 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'36" / 07'27" / 06'58" / 06'38" / 05'51" / 05'54" / 05'53" / 06'06" / 06'10" / 05'24" / 06'01" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'11") | 1000 / 1000 |
2 | | 07'27" (+02'03") | 1000 / 2000 |
3 | | 06'57" (+01'33") | 1000 / 3000 |
4 | | 06'38" (+01'14") | 1000 / 4000 |
5 | | 05'50" (+00'26") | 1000 / 5000 |
6 | | 05'53" (+00'29") | 1000 / 6000 |
7 | | 05'53" (+00'29") | 1000 / 7000 |
8 | | 06'06" (+00'42") | 1000 / 8000 |
9 | | 06'09" (+00'45") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 06'01" (+00'37") | 1000 / 11000 |
12 | | 06'54" (+01'30") | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'27" | 00:14'03" |
3 | 06'58" | 00:21'01" |
4 | 06'38" | 00:27'39" |
5 | 05'51" | 00:33'30" |
6 | 05'54" | 00:39'24" |
7 | 05'53" | 00:45'17" |
8 | 06'06" | 00:51'23" |
9 | 06'10" | 00:57'33" |
10 | 05'24" | 01:02'57" |
11 | 06'01" | 01:08'58" |
11.0 | 07'30" | 01:09'05" |