5.9 km | 00:48:17 | 08:10/km日期: 2019-06-15 07:22 - 平均心率: 123 - 卡路里: 332 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'52" / 05'50" / 10'30" / 08'12" / 11'01" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'16") | 398 / 398 |
| 2 | | 12'12" (+08'18") | 92 / 490 |
| 3 | | 03'57" (+00'03") | 405 / 895 |
| 4 | | 21'49" (+17'55") | 59 / 955 |
| 5 | | 03'56" (+00'02") | 400 / 1355 |
| 6 | | 18'24" (+14'30") | 63 / 1419 |
| 7 | | 04'04" (+00'10") | 394 / 1814 |
| 8 | | 17'59" (+14'05") | 65 / 1879 |
| 9 | | 03'54" | 405 / 2284 |
| 10 | | 28'45" (+24'51") | 207 / 2491 |
| 11 | | 03'56" (+00'02") | 395 / 2887 |
| 12 | | 21'45" (+17'51") | 80 / 2967 |
| 13 | | 03'58" (+00'04") | 396 / 3364 |
| 14 | | 23'27" (+19'33") | 75 / 3439 |
| 15 | | 04'05" (+00'11") | 394 / 3833 |
| 16 | | 29'57" (+26'03") | 104 / 3938 |
| 17 | | 03'59" (+00'05") | 400 / 4339 |
| 18 | | 31'17" (+27'23") | 121 / 4461 |
| 19 | | 03'57" (+00'03") | 393 / 4854 |
| 20 | | 29'30" (+25'36") | 146 / 5000 |
| 21 | | 07'32" (+03'38") | 908 / 5909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 80.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 10'30" | 00:22'12" |
| 4 | 08'12" | 00:30'24" |
| 5 | 11'01" | 00:41'25" |
| 5.9 | 07'33" | 00:48'17" |
展開計圈分析
留言 
