21.0 km | 02:08:25 | 06:06/km日期: 2019-06-15 06:19 - 平均心率: 150 - 卡路里: 1477 Cal - 總步數: 22284 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'07" / 05'53" / 06'09" / 06'02" / 06'05" / 06'08" / 06'06" / 06'02" / 05'49" / 06'14" / 06'00" / 06'17" / 05'51" / 05'59" / 05'59" / 06'06" / 06'06" / 06'02" / 06'07" / 06'13" / 06'20" / 17'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'13") | 1002 / 1002 | 170 / 96 |
2 | | 05'55" (+00'02") | 1003 / 2005 | 172 / 97 |
3 | | 06'10" (+00'17") | 1002 / 3008 | 171 / 94 |
4 | | 06'05" (+00'12") | 1001 / 4009 | 170 / 96 |
5 | | 06'04" (+00'11") | 1000 / 5009 | 169 / 97 |
6 | | 06'06" (+00'13") | 1000 / 6010 | 170 / 96 |
7 | | 06'11" (+00'18") | 1002 / 7012 | 171 / 93 |
8 | | 06'01" (+00'08") | 1002 / 8014 | 171 / 96 |
9 | | 05'54" (+00'01") | 1000 / 9015 | 172 / 98 |
10 | | 06'14" (+00'21") | 1000 / 10015 | 174 / 91 |
11 | | 06'03" (+00'10") | 1001 / 11017 | 175 / 93 |
12 | | 06'16" (+00'23") | 1000 / 12017 | 176 / 90 |
13 | | 05'53" | 1000 / 13017 | 175 / 96 |
14 | | 06'01" (+00'08") | 1001 / 14019 | 176 / 94 |
15 | | 06'02" (+00'09") | 1000 / 15020 | 177 / 93 |
16 | | 06'06" (+00'13") | 1000 / 16020 | 178 / 92 |
17 | | 06'06" (+00'13") | 1000 / 17020 | 176 / 92 |
18 | | 06'05" (+00'12") | 1002 / 18022 | 173 / 94 |
19 | | 06'06" (+00'13") | 1001 / 19024 | 172 / 95 |
20 | | 06'10" (+00'17") | 1002 / 20026 | 174 / 92 |
21 | | 06'25" (+00'32") | 1002 / 21029 | 174 / 89 |
22 | | 06'49" (+00'56") | 17 / 21046 | 171 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
202.85 km ERWIN專屬 赤足 累積 :
15636.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 06'09" | 00:18'09" |
4 | 06'02" | 00:24'11" |
5 | 06'05" | 00:30'16" |
6 | 06'08" | 00:36'24" |
7 | 06'06" | 00:42'30" |
8 | 06'02" | 00:48'32" |
9 | 05'49" | 00:54'21" |
10 | 06'14" | 01:00'35" |
11 | 06'00" | 01:06'35" |
12 | 06'17" | 01:12'52" |
13 | 05'51" | 01:18'43" |
14 | 05'59" | 01:24'42" |
15 | 05'59" | 01:30'41" |
16 | 06'06" | 01:36'47" |
17 | 06'06" | 01:42'53" |
18 | 06'02" | 01:48'55" |
19 | 06'07" | 01:55'02" |
20 | 06'13" | 02:01'15" |
21 | 06'20" | 02:07'35" |
21.0 | 17'34" | 02:08'25" |