9.0 km | 00:47:17 | 05:14/km日期: 2019-06-14 16:14 - 平均心率: 147 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'41" / 05'21" / 08'04" / 05'47" / 04'59" / 05'22" / 05'17" / 04'46" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+01'01") | 1000 / 3000 |
| 4 | | 05'47" (+01'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 380.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 08'04" | 00:19'06" |
| 4 | 05'47" | 00:24'53" |
| 5 | 04'59" | 00:29'52" |
| 6 | 05'22" | 00:35'14" |
| 7 | 05'17" | 00:40'31" |
| 8 | 04'46" | 00:45'17" |
| 9 | 04'50" | 00:50'07" |
| 9.0 | 04'46" | 00:50'12" |
展開計圈分析
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