Earl 2019/06/15 訓練日誌 | Marathon's World

Earl 高雄
ID 13157

54 位追隨者

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Earl

101.0 km | 12:49:37 | 07:37/km | 第95馬

漫步月球-第二屆八百壯士超馬系列

官方成績
日期	2019-06-15
成績	12:49:37
總名次	- / -
分組名次	- / -
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'52")

00:27'52"

00:59'09" (+01'30")

10 km

(00:59'09")

00:31'17" (+03'25")

15 km

(01:28'15")

00:29'06" (+01'14")

00:57'39"

20 km

(01:56'48")

00:28'33" (+00'41")

25 km

(02:34'06")

00:37'18" (+09'26")

01:07'55" (+10'16")

30 km

(03:04'43")

00:30'37" (+02'45")

35 km

(03:37'05")

00:32'22" (+04'30")

01:09'39" (+12'00")

40 km

(04:14'22")

00:37'17" (+09'25")

45 km

(04:48'36")

00:34'14" (+06'22")

01:09'12" (+11'33")

50 km

(05:23'34")

00:34'58" (+07'06")

55 km

(06:02'32")

00:38'58" (+11'06")

01:39'09" (+41'30")

60 km

(07:02'43")

01:00'11" (+32'19")

65 km

(07:43'35")

00:40'52" (+13'00")

01:19'28" (+21'49")

70 km

(08:22'11")

00:38'36" (+10'44")

75 km

(09:06'56")

00:44'45" (+16'53")

01:32'23" (+34'44")

80 km

(09:54'34")

00:47'38" (+19'46")

85 km

(10:46'19")

00:51'45" (+23'53")

01:33'11" (+35'32")

90 km

(11:27'45")

00:41'26" (+13'34")

95 km

(12:07'19")

00:39'34" (+11'42")

01:14'38" (+16'59")

100 km

(12:42'23")

00:35'04" (+07'12")

Finish

(12:49:37)

日期: 2019-06-15 04:29 - 總爬升: 1572 m - 平均心率: 146 - 卡路里: 5010 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)

高雄

Earl

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高雄

Earl

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高雄

Earl

留言

高雄

Earl

留言

高雄

Earl

留言

高雄

Earl

留言

高雄

Earl

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賽後評分: 讚讚讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

6月累積里程 : 425.02 km

丫拖黑色3 累積 : 1438.2 km

TCX 上傳 | 5 years ago

尤志長, 小城和其他 4 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'35"	00:11'11"
3	05'29"	00:16'40"
4	05'37"	00:22'17"
5	05'35"	00:27'52"
6	05'38"	00:33'30"
7	05'40"	00:39'10"
8	05'48"	00:44'58"
9	07'16"	00:52'14"
10	06'55"	00:59'09"
11	05'49"	01:04'58"
12	05'56"	01:10'54"
13	06'20"	01:17'14"
14	05'25"	01:22'39"
15	05'36"	01:28'15"
16	05'39"	01:33'54"
17	05'33"	01:39'27"
18	05'53"	01:45'20"
19	05'30"	01:50'50"
20	05'58"	01:56'48"
21	05'54"	02:02'42"
22	05'54"	02:08'36"
23	10'32"	02:19'08"
24	08'44"	02:27'52"
25	06'14"	02:34'06"
26	05'54"	02:40'00"
27	06'45"	02:46'45"
28	06'01"	02:52'46"
29	05'53"	02:58'39"
30	06'04"	03:04'43"
31	06'17"	03:11'00"
32	06'42"	03:17'42"
33	06'23"	03:24'05"
34	06'42"	03:30'47"
35	06'18"	03:37'05"
36	06'18"	03:43'23"
37	06'08"	03:49'31"
38	05'54"	03:55'25"
39	05'50"	04:01'15"
40	13'07"	04:14'22"
41	06'43"	04:21'05"
42	07'24"	04:28'29"
43	06'29"	04:34'58"
44	06'27"	04:41'25"
45	07'11"	04:48'36"
46	06'48"	04:55'24"
47	07'27"	05:02'51"
48	06'48"	05:09'39"
49	06'22"	05:16'01"
50	07'33"	05:23'34"
51	11'39"	05:35'13"
52	06'47"	05:42'00"
53	06'44"	05:48'44"
54	06'43"	05:55'27"
55	07'05"	06:02'32"
56	07'25"	06:09'57"
57	20'48"	06:30'45"
58	11'14"	06:41'59"
59	10'44"	06:52'43"
60	10'00"	07:02'43"
61	07'32"	07:10'15"
62	06'54"	07:17'09"
63	11'32"	07:28'41"
64	07'08"	07:35'49"
65	07'46"	07:43'35"
66	06'49"	07:50'24"
67	06'00"	07:56'24"
68	05'42"	08:02'06"
69	06'06"	08:08'12"
70	13'59"	08:22'11"
71	07'34"	08:29'45"
72	06'40"	08:36'25"
73	14'46"	08:51'11"
74	08'55"	09:00'06"
75	06'50"	09:06'56"
76	08'36"	09:15'32"
77	09'27"	09:24'59"
78	09'31"	09:34'30"
79	11'42"	09:46'12"
80	08'22"	09:54'34"
81	12'29"	10:07'03"
82	08'12"	10:15'15"
83	06'42"	10:21'57"
84	06'34"	10:28'31"
85	17'48"	10:46'19"
86	08'18"	10:54'37"
87	06'47"	11:01'24"
88	06'31"	11:07'55"
89	11'55"	11:19'50"
90	07'55"	11:27'45"
91	09'05"	11:36'50"
92	08'29"	11:45'19"
93	07'31"	11:52'50"
94	06'54"	11:59'44"
95	07'35"	12:07'19"
96	09'31"	12:16'50"
97	06'09"	12:22'59"
98	05'57"	12:28'56"
99	06'56"	12:35'52"
100	06'31"	12:42'23"
101	06'01"	12:48'24"
101.2	06'17"	12:49'41"