| 賽後評分: 天氣真的太悶熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 344.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'14" | 00:12'08" | | 3 | 05'55" | 00:18'03" | | 4 | 06'06" | 00:24'09" | | 5 | 05'57" | 00:30'06" | | 6 | 06'07" | 00:36'13" | | 7 | 06'16" | 00:42'29" | | 8 | 08'57" | 00:51'26" | | 9 | 12'59" | 01:04'25" | | 10 | 09'38" | 01:14'03" | | 11 | 05'39" | 01:19'42" | | 12 | 06'19" | 01:26'01" | | 13 | 07'45" | 01:33'46" | | 14 | 06'31" | 01:40'17" | | 15 | 06'07" | 01:46'24" | | 16 | 09'19" | 01:55'43" | | 17 | 06'21" | 02:02'04" | | 18 | 07'50" | 02:09'54" | | 19 | 06'16" | 02:16'10" | | 20 | 06'51" | 02:23'01" | | 21 | 07'29" | 02:30'30" | | 22 | 07'12" | 02:37'42" | | 23 | 09'46" | 02:47'28" | | 24 | 08'25" | 02:55'53" | | 25 | 08'02" | 03:03'55" | | 26 | 08'27" | 03:12'22" | | 27 | 09'53" | 03:22'15" | | 28 | 07'31" | 03:29'46" | | 29 | 06'25" | 03:36'11" | | 30 | 07'20" | 03:43'31" | | 31 | 12'15" | 03:55'46" | | 32 | 09'25" | 04:05'11" | | 33 | 06'50" | 04:12'01" | | 34 | 07'33" | 04:19'34" | | 35 | 08'35" | 04:28'09" | | 36 | 08'25" | 04:36'34" | | 37 | 07'19" | 04:43'53" | | 38 | 08'45" | 04:52'38" | | 39 | 05'59" | 04:58'37" | | 40 | 19'50" | 05:18'27" | | 41 | 11'01" | 05:29'28" | | 42 | 10'17" | 05:39'45" | | 43 | 10'34" | 05:50'19" | | 44 | 08'16" | 05:58'35" | | 45 | 08'19" | 06:06'54" | | 46 | 08'47" | 06:15'41" | | 47 | 08'14" | 06:23'55" | | 48 | 10'00" | 06:33'55" | | 49 | 10'04" | 06:43'59" | | 50 | 06'50" | 06:50'49" | | 51 | 23'12" | 07:14'01" | | 52 | 08'28" | 07:22'29" | | 53 | 08'43" | 07:31'12" | | 54 | 08'47" | 07:39'59" | | 55 | 10'44" | 07:50'43" | | 56 | 09'37" | 08:00'20" | | 57 | 26'52" | 08:27'12" | | 58 | 12'30" | 08:39'42" | | 59 | 12'49" | 08:52'31" | | 60 | 12'22" | 09:04'53" | | 61 | 13'28" | 09:18'21" | | 62 | 11'17" | 09:29'38" | | 63 | 12'04" | 09:41'42" | | 64 | 10'17" | 09:51'59" | | 65 | 09'03" | 10:01'02" | | 66 | 07'21" | 10:08'23" | | 67 | 07'51" | 10:16'14" | | 68 | 06'08" | 10:22'22" | | 69 | 09'27" | 10:31'49" | | 70 | 09'00" | 10:40'49" | | 71 | 17'20" | 10:58'09" | | 72 | 08'14" | 11:06'23" | | 73 | 09'17" | 11:15'40" | | 74 | 20'42" | 11:36'22" | | 75 | 10'14" | 11:46'36" | | 76 | 07'02" | 11:53'38" | | 77 | 08'43" | 12:02'21" | | 78 | 09'03" | 12:11'24" | | 79 | 08'56" | 12:20'20" | | 80 | 09'57" | 12:30'17" | | 81 | 08'27" | 12:38'44" | | 82 | 07'58" | 12:46'42" | | 83 | 08'00" | 12:54'42" | | 84 | 09'44" | 13:04'26" | | 85 | 11'28" | 13:15'54" | | 86 | 13'26" | 13:29'20" | | 87 | 08'22" | 13:37'42" | | 88 | 05'37" | 13:43'19" | | 89 | 07'49" | 13:51'08" | | 90 | 10'32" | 14:01'40" | | 91 | 07'58" | 14:09'38" | | 92 | 07'43" | 14:17'21" | | 93 | 07'18" | 14:24'39" | | 94 | 07'11" | 14:31'50" | | 95 | 06'03" | 14:37'53" | | 96 | 06'08" | 14:44'01" | | 97 | 06'33" | 14:50'34" | | 98 | 06'10" | 14:56'44" | | 99 | 05'17" | 15:02'01" | | 100 | 05'39" | 15:07'40" | | 101 | 05'53" | 15:13'33" | | 102 | 05'37" | 15:19'10" | | 102.1 | 05'52" | 15:19'45" |
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101.0 km | 15:19:44 | 09:06/km | 第44馬
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