|  101.0 km | 12:36:33 | 07:29/km | 第57馬| 官方成績 | | 日期 | 2019-06-15 | | 成績 | 12:36:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" (+00'45") | 00:55'30" (+03'17") | | 00:30'12" (+05'39") | | 00:26'01" (+01'28") | 00:52'13" | | 00:26'12" (+01'39") | | 00:24'33" | 00:56'05" (+03'52") | | 00:31'32" (+06'59") | | 00:29'18" (+04'45") | 01:00'52" (+08'39") | | 00:31'34" (+07'01") | | 00:28'17" (+03'44") | 01:15'00" (+22'47") | | 00:46'43" (+22'10") | | 00:32'47" (+08'14") | 01:05'19" (+13'06") | | 00:32'32" (+07'59") | | 00:43'44" (+19'11") | 01:31'28" (+39'15") | | 00:47'44" (+23'11") | | 00:37'50" (+13'17") | 01:21'30" (+29'17") | | 00:43'40" (+19'07") | | 00:45'05" (+20'32") | 01:28'54" (+36'41") | | 00:43'49" (+19'16") | | 00:45'32" (+20'59") | 01:29'39" (+37'26") | | 00:44'07" (+19'34") | |
日期: 2019-06-15 04:29 - 總爬升: 1730 m - 地點: 高雄燕巢金山道院 - 平均心率: 132 - 卡路里: 5300 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'11") | 1000 / 1000 | | 2 | | 05'04" (+00'37") | 1000 / 2000 | | 3 | | 05'08" (+00'41") | 1000 / 3000 | | 4 | | 05'07" (+00'40") | 1000 / 4000 | | 5 | | 05'19" (+00'52") | 1000 / 5000 |
| 6 | | 05'22" (+00'55") | 1000 / 6000 | | 7 | | 05'35" (+01'08") | 1000 / 7000 | | 8 | | 05'53" (+01'26") | 1000 / 8000 | | 9 | | 07'32" (+03'05") | 1000 / 9000 | | 10 | | 05'47" (+01'20") | 1000 / 10000 | | 11 | | 04'51" (+00'24") | 1000 / 11000 | | 12 | | 05'40" (+01'13") | 1000 / 12000 | | 13 | | 05'46" (+01'19") | 1000 / 13000 | | 14 | | 04'55" (+00'28") | 1000 / 14000 | | 15 | | 04'47" (+00'20") | 1000 / 15000 | | 16 | | 05'05" (+00'38") | 1000 / 16000 | | 17 | | 06'09" (+01'42") | 1000 / 17000 | | 18 | | 05'17" (+00'50") | 1000 / 18000 | | 19 | | 04'35" (+00'08") | 1000 / 19000 | | 20 | | 05'03" (+00'36") | 1000 / 20000 | | 21 | | 05'07" (+00'40") | 1000 / 21000 | | 22 | | 04'51" (+00'24") | 1000 / 22000 | | 23 | | 04'54" (+00'27") | 1000 / 23000 | | 24 | | 05'11" (+00'44") | 1000 / 24000 | | 25 | | 04'27" | 1000 / 25000 | | 26 | | 06'04" (+01'37") | 1000 / 26000 | | 27 | | 05'11" (+00'44") | 1000 / 27000 | | 28 | | 04'58" (+00'31") | 1000 / 28000 | | 29 | | 09'41" (+05'14") | 1000 / 29000 | | 30 | | 05'34" (+01'07") | 1000 / 30000 | | 31 | | 05'59" (+01'32") | 1000 / 31000 | | 32 | | 06'29" (+02'02") | 1000 / 32000 | | 33 | | 06'25" (+01'58") | 1000 / 33000 | | 34 | | 04'57" (+00'30") | 1000 / 34000 | | 35 | | 05'26" (+00'59") | 1000 / 35000 | | 36 | | 05'32" (+01'05") | 1000 / 36000 | | 37 | | 06'37" (+02'10") | 1000 / 37000 | | 38 | | 06'40" (+02'13") | 1000 / 38000 | | 39 | | 06'36" (+02'09") | 1000 / 39000 | | 40 | | 06'06" (+01'39") | 1000 / 40000 | | 41 | | 05'56" (+01'29") | 1000 / 41000 | | 42 | | 05'44" (+01'17") | 1000 / 42000 | | 43 | | 06'05" (+01'38") | 1000 / 43000 | | 44 | | 05'06" (+00'39") | 1000 / 44000 | | 45 | | 05'24" (+00'57") | 1000 / 45000 | | 46 | | 15'57" (+11'30") | 1000 / 46000 | | 47 | | 08'27" (+04'00") | 1000 / 47000 | | 48 | | 08'06" (+03'39") | 1000 / 48000 | | 49 | | 06'09" (+01'42") | 1000 / 49000 | | 50 | | 08'01" (+03'34") | 1000 / 50000 | | 51 | | 07'19" (+02'52") | 1000 / 51000 | | 52 | | 05'58" (+01'31") | 1000 / 52000 | | 53 | | 06'54" (+02'27") | 1000 / 53000 | | 54 | | 05'01" (+00'34") | 1000 / 54000 | | 55 | | 07'34" (+03'07") | 1000 / 55000 | | 56 | | 06'06" (+01'39") | 1000 / 56000 | | 57 | | 08'10" (+03'43") | 1000 / 57000 | | 58 | | 05'06" (+00'39") | 1000 / 58000 | | 59 | | 07'10" (+02'43") | 1000 / 59000 | | 60 | | 05'56" (+01'29") | 1000 / 60000 | | 61 | | 06'34" (+02'07") | 1000 / 61000 | | 62 | | 07'10" (+02'43") | 1000 / 62000 | | 63 | | 06'26" (+01'59") | 1000 / 63000 | | 64 | | 06'22" (+01'55") | 1000 / 64000 | | 65 | | 17'10" (+12'43") | 1000 / 65000 | | 66 | | 10'13" (+05'46") | 1000 / 66000 | | 67 | | 09'45" (+05'18") | 1000 / 67000 | | 68 | | 09'54" (+05'27") | 1000 / 68000 | | 69 | | 09'34" (+05'07") | 1000 / 69000 | | 70 | | 08'16" (+03'49") | 1000 / 70000 | | 71 | | 08'05" (+03'38") | 1000 / 71000 | | 72 | | 06'44" (+02'17") | 1000 / 72000 | | 73 | | 08'15" (+03'48") | 1000 / 73000 | | 74 | | 06'51" (+02'24") | 1000 / 74000 | | 75 | | 07'52" (+03'25") | 1000 / 75000 | | 76 | | 06'45" (+02'18") | 1000 / 76000 | | 77 | | 05'51" (+01'24") | 1000 / 77000 | | 78 | | 06'13" (+01'46") | 1000 / 78000 | | 79 | | 07'51" (+03'24") | 1000 / 79000 | | 80 | | 16'57" (+12'30") | 1000 / 80000 | | 81 | | 07'00" (+02'33") | 1000 / 81000 | | 82 | | 07'30" (+03'03") | 1000 / 82000 | | 83 | | 09'26" (+04'59") | 1000 / 83000 | | 84 | | 08'26" (+03'59") | 1000 / 84000 | | 85 | | 08'28" (+04'01") | 1000 / 85000 | | 86 | | 09'29" (+05'02") | 1000 / 86000 | | 87 | | 09'10" (+04'43") | 1000 / 87000 | | 88 | | 06'58" (+02'31") | 1000 / 88000 | | 89 | | 11'55" (+07'28") | 1000 / 89000 | | 90 | | 06'16" (+01'49") | 1000 / 90000 | | 91 | | 11'59" (+07'32") | 1000 / 91000 | | 92 | | 07'40" (+03'13") | 1000 / 92000 | | 93 | | 07'53" (+03'26") | 1000 / 93000 | | 94 | | 08'45" (+04'18") | 1000 / 94000 | | 95 | | 09'13" (+04'46") | 1000 / 95000 | | 96 | | 09'12" (+04'45") | 1000 / 96000 | | 97 | | 08'47" (+04'20") | 1000 / 97000 | | 98 | | 09'03" (+04'36") | 1000 / 98000 | | 99 | | 08'56" (+04'29") | 1000 / 99000 | | 100 | | 08'02" (+03'35") | 1000 / 100000 | | 101 | | 08'16" (+03'49") | 1000 / 101000 | | 102 | | 06'08" (+01'41") | 1000 / 102000 | | 103 | | 05'30" (+01'03") | 1000 / 103000 | | 104 | | 05'32" (+01'05") | 1000 / 104000 | | 105 | | 06'08" (+01'41") | 1000 / 105000 | | 106 | | 06'12" (+01'45") | 1000 / 106000 | | 107 | | 05'55" (+01'28") | 1000 / 107000 |
本來是100km的賽事硬是加碼到107km,其實還有1km因為手機沒電沒按繼續而遺漏了，高雄的太陽真的熱情，大家都盼望來場雨，祂硬是不下，個人是覺得還好啦！沒有到非常晒，但濕度高，悶熱，再加上三次跑錯路的加碼，跑得有點急躁，所幸立即調整心態，沿路追趕，終於追上領先集團，還滿刺激的，最後幸運總5,所以，還好啦！ 賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 526.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 05'04" | 00:09'43" | | 3 | 05'09" | 00:14'52" | | 4 | 05'07" | 00:19'59" | | 5 | 05'19" | 00:25'18" | | 6 | 05'23" | 00:30'41" | | 7 | 05'35" | 00:36'16" | | 8 | 05'54" | 00:42'10" | | 9 | 07'32" | 00:49'42" | | 10 | 05'48" | 00:55'30" | | 11 | 04'51" | 01:00'21" | | 12 | 05'41" | 01:06'02" | | 13 | 05'46" | 01:11'48" | | 14 | 04'55" | 01:16'43" | | 15 | 04'48" | 01:21'31" | | 16 | 05'06" | 01:26'37" | | 17 | 06'09" | 01:32'46" | | 18 | 05'18" | 01:38'04" | | 19 | 04'35" | 01:42'39" | | 20 | 05'04" | 01:47'43" | | 21 | 05'07" | 01:52'50" | | 22 | 04'52" | 01:57'42" | | 23 | 04'54" | 02:02'36" | | 24 | 05'12" | 02:07'48" | | 25 | 04'28" | 02:12'16" | | 26 | 06'04" | 02:18'20" | | 27 | 05'12" | 02:23'32" | | 28 | 04'59" | 02:28'31" | | 29 | 09'42" | 02:38'13" | | 30 | 05'35" | 02:43'48" | | 31 | 05'59" | 02:49'47" | | 32 | 06'30" | 02:56'17" | | 33 | 06'25" | 03:02'42" | | 34 | 04'57" | 03:07'39" | | 35 | 05'27" | 03:13'06" | | 36 | 05'32" | 03:18'38" | | 37 | 06'38" | 03:25'16" | | 38 | 06'41" | 03:31'57" | | 39 | 06'36" | 03:38'33" | | 40 | 06'07" | 03:44'40" | | 41 | 05'56" | 03:50'36" | | 42 | 05'45" | 03:56'21" | | 43 | 06'05" | 04:02'26" | | 44 | 05'06" | 04:07'32" | | 45 | 05'25" | 04:12'57" | | 46 | 15'58" | 04:28'55" | | 47 | 08'27" | 04:37'22" | | 48 | 08'07" | 04:45'29" | | 49 | 06'09" | 04:51'38" | | 50 | 08'02" | 04:59'40" | | 51 | 07'19" | 05:06'59" | | 52 | 05'58" | 05:12'57" | | 53 | 06'55" | 05:19'52" | | 54 | 05'01" | 05:24'53" | | 55 | 07'34" | 05:32'27" | | 56 | 06'07" | 05:38'34" | | 57 | 08'11" | 05:46'45" | | 58 | 05'07" | 05:51'52" | | 59 | 07'10" | 05:59'02" | | 60 | 05'57" | 06:04'59" | | 61 | 06'35" | 06:11'34" | | 62 | 07'10" | 06:18'44" | | 63 | 06'26" | 06:25'10" | | 64 | 06'23" | 06:31'33" | | 65 | 17'10" | 06:48'43" | | 66 | 10'14" | 06:58'57" | | 67 | 09'45" | 07:08'42" | | 68 | 09'54" | 07:18'36" | | 69 | 09'34" | 07:28'10" | | 70 | 08'17" | 07:36'27" | | 71 | 08'06" | 07:44'33" | | 72 | 06'44" | 07:51'17" | | 73 | 08'16" | 07:59'33" | | 74 | 06'51" | 08:06'24" | | 75 | 07'53" | 08:14'17" | | 76 | 06'46" | 08:21'03" | | 77 | 05'54" | 08:26'57" | | 78 | 06'11" | 08:33'08" | | 79 | 07'52" | 08:41'00" | | 80 | 16'57" | 08:57'57" | | 81 | 07'00" | 09:04'57" | | 82 | 07'31" | 09:12'28" | | 83 | 13'39" | 09:26'07" | | 84 | 08'27" | 09:34'34" | | 85 | 08'28" | 09:43'02" | | 86 | 09'29" | 09:52'31" | | 87 | 09'11" | 10:01'42" | | 88 | 06'58" | 10:08'40" | | 89 | 11'55" | 10:20'35" | | 90 | 06'16" | 10:26'51" | | 91 | 11'59" | 10:38'50" | | 92 | 07'41" | 10:46'31" | | 93 | 07'53" | 10:54'24" | | 94 | 08'46" | 11:03'10" | | 95 | 09'13" | 11:12'23" | | 96 | 09'13" | 11:21'36" | | 97 | 08'47" | 11:30'23" | | 98 | 09'03" | 11:39'26" | | 99 | 08'57" | 11:48'23" | | 100 | 08'07" | 11:56'30" | | 101 | 08'12" | 12:04'42" | | 102 | 06'08" | 12:10'50" | | 103 | 05'31" | 12:16'21" | | 104 | 05'33" | 12:21'54" | | 105 | 06'08" | 12:28'02" | | 106 | 06'13" | 12:34'15" | | 107 | 05'55" | 12:40'10" | | 107.1 | 09'07" | 12:40'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
