17.8 km | 02:04:35 | 06:59/km日期: 2014-06-14 05:36 - 總爬升: 766 m - 地點: 北投>陽明山 - 天氣: 還OK - 平均心率: 160 - 卡路里: 2378 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'55" / 06'25" / 06'09" / 07'41" / 08'27" / 06'40" / 05'31" / 05'53" / 06'19" / 07'37" / 08'18" / 08'06" / 08'09" / 07'13" / 06'50" / 06'48" / 06'46" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 998 / 998 |
| 2 | | 06'25" (+01'32") | 1013 / 2012 |
| 3 | | 06'09" (+01'16") | 1002 / 3014 |
| 4 | | 07'38" (+02'45") | 1002 / 4016 |
| 5 | | 08'30" (+03'37") | 1009 / 5026 |
| 6 | | 06'32" (+01'39") | 1009 / 6035 |
| 7 | | 05'34" (+00'41") | 1006 / 7041 |
| 8 | | 05'51" (+00'58") | 1006 / 8047 |
| 9 | | 05'28" (+00'35") | 693 / 8741 |
| 10 | | 07'43" (+02'50") | 1002 / 9744 |
| 11 | | 08'11" (+03'18") | 1005 / 10749 |
| 12 | | 07'41" (+02'48") | 998 / 11748 |
| 13 | | 08'46" (+03'53") | 1014 / 12763 |
| 14 | | 07'16" (+02'23") | 1024 / 13788 |
| 15 | | 06'48" (+01'55") | 1002 / 14791 |
| 16 | | 07'01" (+02'08") | 1020 / 15811 |
| 17 | | 06'47" (+01'54") | 1002 / 16814 |
| 18 | | 06'59" (+02'06") | 1009 / 17823 |
參加藍鳥團練，結果睡過頭，只好跑多少算多少，路上與鳥友們會合了! 且右腳踝有點傷到，殘念!!!
北投>陽明山7-11 55分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
110.24 km 
MIZUNO WAVE Rider 15 累積 :
3474.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'25" | 00:11'20" |
| 3 | 06'09" | 00:17'29" |
| 4 | 07'41" | 00:25'10" |
| 5 | 08'27" | 00:33'37" |
| 6 | 06'40" | 00:40'17" |
| 7 | 05'31" | 00:45'48" |
| 8 | 05'53" | 00:51'41" |
| 9 | 06'19" | 00:58'00" |
| 10 | 07'37" | 01:05'37" |
| 11 | 08'18" | 01:13'55" |
| 12 | 08'06" | 01:22'01" |
| 13 | 08'09" | 01:30'10" |
| 14 | 07'13" | 01:37'23" |
| 15 | 06'50" | 01:44'13" |
| 16 | 06'48" | 01:51'01" |
| 17 | 06'46" | 01:57'47" |
| 17.8 | 08'17" | 02:04'35" |
留言 
展開計圈分析
