13.0 km | 01:39:53 | 07:40/km日期: 2019-06-16 06:18 - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'45" / 06'23" / 07'06" / 07'48" / 07'45" / 09'05" / 09'48" / 06'33" / 07'53" / 09'28" / 07'10" / 06'49" / 06'14" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'30") | 1000 / 1000 |
2 | | 06'23" (+00'09") | 1000 / 2000 |
3 | | 07'05" (+00'51") | 1000 / 3000 |
4 | | 07'48" (+01'34") | 1000 / 4000 |
5 | | 07'44" (+01'30") | 1000 / 5000 |
6 | | 09'05" (+02'51") | 1000 / 6000 |
7 | | 09'48" (+03'34") | 1000 / 7000 |
8 | | 06'32" (+00'18") | 1000 / 8000 |
9 | | 07'53" (+01'39") | 1000 / 9000 |
10 | | 09'28" (+03'14") | 1000 / 10000 |
11 | | 07'05" (+00'51") | 1000 / 11000 |
12 | | 06'53" (+00'39") | 1000 / 12000 |
13 | | 06'14" | 1000 / 13000 |
14 | | 05'52" | 17 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 85.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'23" | 00:14'08" |
3 | 07'06" | 00:21'14" |
4 | 07'48" | 00:29'02" |
5 | 07'45" | 00:36'47" |
6 | 09'05" | 00:45'52" |
7 | 09'48" | 00:55'40" |
8 | 06'33" | 01:02'13" |
9 | 07'53" | 01:10'06" |
10 | 09'28" | 01:19'34" |
11 | 07'10" | 01:26'44" |
12 | 06'49" | 01:33'33" |
13 | 06'14" | 01:39'47" |
13.0 | 06'41" | 01:39'54" |