|  45.0 km | 05:54:52 | 07:53/km | 第28馬| 官方成績 | | 日期 | 2019-06-16 | | 成績 | 05:54:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'43" (+02'20") | 01:11'54" (+01'56") | | 00:37'11" (+04'48") | | 00:32'23" | 01:09'58" | | 00:37'35" (+05'12") | | 00:43'15" (+10'52") | 01:20'16" (+10'18") | | 00:37'01" (+04'38") | | 00:47'41" (+15'18") | 01:31'00" (+21'02") | | 00:43'19" (+10'56") | | 00:41'45" (+09'22") | 00:00'00" | |
日期: 2019-06-16 05:36 - 總爬升: 537 m - 平均心率: 148 - 卡路里: 2947 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'20") | 1000 / 1000 | | 2 | | 06'13" (+00'53") | 1000 / 2000 | | 3 | | 06'06" (+00'46") | 1000 / 3000 | | 4 | | 06'21" (+01'01") | 1000 / 4000 | | 5 | | 09'19" (+03'59") | 1000 / 5000 |
| 6 | | 08'21" (+03'01") | 1000 / 6000 | | 7 | | 06'21" (+01'01") | 1000 / 7000 | | 8 | | 06'32" (+01'12") | 1000 / 8000 | | 9 | | 08'28" (+03'08") | 1000 / 9000 | | 10 | | 07'27" (+02'07") | 1000 / 10000 | | 11 | | 06'03" (+00'43") | 1000 / 11000 | | 12 | | 05'42" (+00'22") | 1000 / 12000 | | 13 | | 08'38" (+03'18") | 1000 / 13000 | | 14 | | 06'04" (+00'44") | 1000 / 14000 | | 15 | | 05'55" (+00'35") | 1000 / 15000 | | 16 | | 08'22" (+03'02") | 1000 / 16000 | | 17 | | 10'58" (+05'38") | 1000 / 17000 | | 18 | | 05'20" | 1000 / 18000 | | 19 | | 06'25" (+01'05") | 1000 / 19000 | | 20 | | 06'27" (+01'07") | 1000 / 20000 | | 21 | | 10'24" (+05'04") | 1000 / 21000 | | 22 | | 06'10" (+00'50") | 1000 / 22000 | | 23 | | 06'41" (+01'21") | 1000 / 23000 | | 24 | | 11'09" (+05'49") | 1000 / 24000 | | 25 | | 08'49" (+03'29") | 1000 / 25000 | | 26 | | 07'26" (+02'06") | 1000 / 26000 | | 27 | | 05'47" (+00'27") | 1000 / 27000 | | 28 | | 05'38" (+00'18") | 1000 / 28000 | | 29 | | 11'04" (+05'44") | 1000 / 29000 | | 30 | | 07'04" (+01'44") | 1000 / 30000 | | 31 | | 08'18" (+02'58") | 1000 / 31000 | | 32 | | 13'15" (+07'55") | 1000 / 32000 | | 33 | | 10'27" (+05'07") | 1000 / 33000 | | 34 | | 06'16" (+00'56") | 1000 / 34000 | | 35 | | 09'22" (+04'02") | 1000 / 35000 | | 36 | | 09'15" (+03'55") | 1000 / 36000 | | 37 | | 07'01" (+01'41") | 1000 / 37000 | | 38 | | 09'27" (+04'07") | 1000 / 38000 | | 39 | | 08'06" (+02'46") | 1000 / 39000 | | 40 | | 09'26" (+04'06") | 1000 / 40000 | | 41 | | 10'01" (+04'41") | 1000 / 41000 | | 42 | | 06'57" (+01'37") | 1000 / 42000 | | 43 | | 11'09" (+05'49") | 1000 / 43000 | | 44 | | 07'47" (+02'27") | 1000 / 44000 | | 45 | | 08'56" (+03'36") | 652 / 44652 |
賽後評分: 明年在報 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 303.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'14" | 00:12'54" | | 3 | 06'07" | 00:19'01" | | 4 | 06'22" | 00:25'23" | | 5 | 09'20" | 00:34'43" | | 6 | 08'21" | 00:43'04" | | 7 | 06'21" | 00:49'25" | | 8 | 06'33" | 00:55'58" | | 9 | 08'28" | 01:04'26" | | 10 | 07'28" | 01:11'54" | | 11 | 06'03" | 01:17'57" | | 12 | 05'42" | 01:23'39" | | 13 | 08'39" | 01:32'18" | | 14 | 06'04" | 01:38'22" | | 15 | 05'55" | 01:44'17" | | 16 | 08'23" | 01:52'40" | | 17 | 10'58" | 02:03'38" | | 18 | 05'21" | 02:08'59" | | 19 | 06'25" | 02:15'24" | | 20 | 06'28" | 02:21'52" | | 21 | 10'24" | 02:32'16" | | 22 | 06'11" | 02:38'27" | | 23 | 06'41" | 02:45'08" | | 24 | 11'09" | 02:56'17" | | 25 | 08'50" | 03:05'07" | | 26 | 07'26" | 03:12'33" | | 27 | 05'47" | 03:18'20" | | 28 | 05'39" | 03:23'59" | | 29 | 11'04" | 03:35'03" | | 30 | 07'05" | 03:42'08" | | 31 | 08'19" | 03:50'27" | | 32 | 13'15" | 04:03'42" | | 33 | 10'34" | 04:14'16" | | 34 | 06'10" | 04:20'26" | | 35 | 09'23" | 04:29'49" | | 36 | 09'15" | 04:39'04" | | 37 | 07'02" | 04:46'06" | | 38 | 09'28" | 04:55'34" | | 39 | 08'07" | 05:03'41" | | 40 | 09'27" | 05:13'08" | | 41 | 10'01" | 05:23'09" | | 42 | 06'58" | 05:30'07" | | 43 | 11'09" | 05:41'16" | | 44 | 07'48" | 05:49'04" | | 44.7 | 08'54" | 05:54'53" |
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