|  117.0 km | 05:35:21 | 20.9 km/h| 官方成績 | | 日期 | 2019-06-16 | | 成績 | 05:35:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'13" (+02'27") | 00:22'38" (+04'49") | | 00:12'25" (+04'39") | | 00:07'46" | 00:17'49" | | 00:10'03" (+02'17") | | 00:11'33" (+03'47") | 00:21'18" (+03'29") | | 00:09'45" (+01'59") | | 00:10'49" (+03'03") | 00:27'29" (+09'40") | | 00:16'40" (+08'54") | | 00:11'01" (+03'15") | 00:21'08" (+03'19") | | 00:10'07" (+02'21") | | 00:13'54" (+06'08") | 00:29'11" (+11'22") | | 00:15'17" (+07'31") | | 00:13'08" (+05'22") | 00:47'33" (+29'44") | | 00:34'25" (+26'39") | | 00:12'56" (+05'10") | 00:27'08" (+09'19") | | 00:14'12" (+06'26") | | 00:14'26" (+06'40") | 00:44'34" (+26'45") | | 00:30'08" (+22'22") | | 00:18'22" (+10'36") | 00:38'40" (+20'51") | | 00:20'18" (+12'32") | | 00:16'49" (+09'03") | 00:29'52" (+12'03") | | 00:13'03" (+05'17") | |
日期: 2019-06-16 07:05 - 總爬升: 1915 m - 平均心率: 133 - 卡路里: 4702 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-24.56) | 1005 / 1005 | | 2 | | 30.77 (-20.66) | 1002 / 2008 | | 3 | | 29.03 (-22.40) | 1001 / 3010 | | 4 | | 29.27 (-22.16) | 1001 / 4011 | | 5 | | 32.43 (-19.00) | 1004 / 5016 |
| 6 | | 32.43 (-19.00) | 1008 / 6024 | | 7 | | 18.85 (-32.58) | 1014 / 7039 | | 8 | | 34.95 (-16.48) | 1009 / 8049 | | 9 | | 15.19 (-36.24) | 1008 / 9057 | | 10 | | 37.89 (-13.53) | 1020 / 10077 | | 11 | | 30.25 (-21.18) | 1026 / 11104 | | 12 | | 43.90 (-7.53) | 1015 / 12119 | | 13 | | 51.43 | 1024 / 13144 | | 14 | | 39.56 (-11.87) | 1013 / 14157 | | 15 | | 36.00 (-15.43) | 1008 / 15166 | | 16 | | 30.25 (-21.18) | 1016 / 16182 | | 17 | | 23.23 (-28.20) | 1001 / 17183 | | 18 | | 30.51 (-20.92) | 1000 / 18183 | | 19 | | 33.03 (-18.40) | 1007 / 19191 | | 20 | | 33.64 (-17.78) | 1010 / 20202 | | 21 | | 32.73 (-18.70) | 1002 / 21204 | | 22 | | 28.80 (-22.63) | 1011 / 22215 | | 23 | | 29.03 (-22.40) | 1013 / 23228 | | 24 | | 22.09 (-29.34) | 1006 / 24235 | | 25 | | 23.08 (-28.35) | 1010 / 25246 | | 26 | | 39.13 (-12.30) | 1021 / 26267 | | 27 | | 30.25 (-21.18) | 1010 / 27278 | | 28 | | 28.57 (-22.86) | 1008 / 28286 | | 29 | | 29.27 (-22.16) | 1004 / 29291 | | 30 | | 30.77 (-20.66) | 1007 / 30298 | | 31 | | 25.53 (-25.90) | 1005 / 31304 | | 32 | | 32.43 (-19.00) | 1005 / 32310 | | 33 | | 25.90 (-25.53) | 1006 / 33316 | | 34 | | 23.38 (-28.05) | 1008 / 34324 | | 35 | | 35.29 (-16.13) | 1002 / 35327 | | 36 | | 18.75 (-32.68) | 1010 / 36338 | | 37 | | 8.53 (-42.90) | 1008 / 37347 | | 38 | | 30.00 (-21.43) | 1013 / 38360 | | 39 | | 27.07 (-24.36) | 1003 / 39364 | | 40 | | 29.75 (-21.68) | 1009 / 40374 | | 41 | | 30.51 (-20.92) | 1021 / 41395 | | 42 | | 33.64 (-17.78) | 1015 / 42411 | | 43 | | 31.86 (-19.57) | 1008 / 43420 | | 44 | | 29.27 (-22.16) | 1009 / 44429 | | 45 | | 18.85 (-32.58) | 1015 / 45445 | | 46 | | 34.29 (-17.14) | 1008 / 46453 | | 47 | | 30.25 (-21.18) | 1023 / 47477 | | 48 | | 33.64 (-17.78) | 1006 / 48484 | | 49 | | 25.71 (-25.71) | 1007 / 49491 | | 50 | | 27.27 (-24.16) | 1010 / 50502 | | 51 | | 25.00 (-26.43) | 1006 / 51508 | | 52 | | 27.48 (-23.95) | 1015 / 52524 | | 53 | | 28.35 (-23.08) | 1001 / 53525 | | 54 | | 12.81 (-38.62) | 1001 / 54527 | | 55 | | 24.49 (-26.94) | 1006 / 55534 | | 56 | | 19.67 (-31.76) | 1006 / 56541 | | 57 | | 19.67 (-31.76) | 1006 / 57548 | | 58 | | 16.82 (-34.61) | 1018 / 58566 | | 59 | | 33.64 (-17.78) | 1003 / 59570 | | 60 | | 14.06 (-37.37) | 1004 / 60574 | | 61 | | 42.35 (-9.08) | 1017 / 61592 | | 62 | | 31.58 (-19.85) | 1017 / 62609 | | 63 | | 14.46 (-36.97) | 1005 / 63615 | | 64 | | 27.69 (-23.74) | 1004 / 64619 | | 65 | | 19.46 (-31.97) | 1002 / 65622 | | 66 | | 12.95 (-38.48) | 1005 / 66627 | | 67 | | 12.08 (-39.35) | 1009 / 67637 | | 68 | | 3.16 (-48.27) | 1009 / 68647 | | 69 | | 25.35 (-26.08) | 1009 / 69656 | | 70 | | 16.90 (-34.53) | 1010 / 70666 | | 71 | | 12.46 (-38.97) | 1010 / 71677 | | 72 | | 38.30 (-13.13) | 1001 / 72678 | | 73 | | 21.56 (-29.87) | 1015 / 73693 | | 74 | | 43.90 (-7.53) | 1014 / 74708 | | 75 | | 45.57 (-5.86) | 1019 / 75727 | | 76 | | 27.48 (-23.95) | 1002 / 76730 | | 77 | | 15.13 (-36.30) | 1006 / 77737 | | 78 | | 31.03 (-20.39) | 1007 / 78744 | | 79 | | 21.95 (-29.48) | 1009 / 79753 | | 80 | | 13.79 (-37.64) | 1009 / 80763 | | 81 | | 19.05 (-32.38) | 1017 / 81780 | | 82 | | 21.05 (-30.38) | 1002 / 82783 | | 83 | | 19.89 (-31.54) | 1001 / 83785 | | 84 | | 30.51 (-20.92) | 1005 / 84791 | | 85 | | 14.75 (-36.67) | 1003 / 85794 | | 86 | | 7.76 (-43.67) | 1000 / 86795 | | 87 | | 6.57 (-44.86) | 1016 / 87811 | | 88 | | 12.77 (-38.66) | 1011 / 88822 | | 89 | | 16.98 (-34.45) | 1009 / 89832 | | 90 | | 15.52 (-35.91) | 1004 / 90836 | | 91 | | 7.71 (-43.72) | 1004 / 91840 | | 92 | | 11.65 (-39.78) | 1021 / 92861 | | 93 | | 38.30 (-13.13) | 1020 / 93882 | | 94 | | 43.90 (-7.53) | 1014 / 94896 | | 95 | | 42.35 (-9.08) | 1012 / 95909 | | 96 | | 28.12 (-23.30) | 1013 / 96923 | | 97 | | 25.90 (-25.53) | 1013 / 97936 | | 98 | | 17.65 (-33.78) | 1004 / 98941 | | 99 | | 14.01 (-37.42) | 1020 / 99961 | | 100 | | 6.39 (-45.03) | 1011 / 100973 | | 101 | | 7.61 (-43.82) | 1001 / 101974 | | 102 | | 23.08 (-28.35) | 1016 / 102991 | | 103 | | 46.75 (-4.68) | 1024 / 104015 | | 104 | | 39.56 (-11.87) | 1009 / 105024 | | 105 | | 25.53 (-25.90) | 1003 / 106028 | | 106 | | 21.18 (-30.25) | 1007 / 107036 | | 107 | | 23.68 (-27.74) | 1006 / 108043 | | 108 | | 27.07 (-24.36) | 1001 / 109045 | | 109 | | 21.18 (-30.25) | 1008 / 110053 | | 110 | | 23.08 (-28.35) | 1005 / 111059 | | 111 | | 24.00 (-27.43) | 1007 / 112066 | | 112 | | 14.34 (-37.09) | 1009 / 113075 | | 113 | | 5.71 (-45.72) | 9 / 113085 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 167.62 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | 1.7 % | | 2 | 30.5 | 1.0 % | | 3 | 28.8 | 3.2 % | | 4 | 29.0 | 3.2 % | | 5 | 32.1 | -3.7 % | | 6 | 32.1 | -1.1 % | | 7 | 18.7 | 5.7 % | | 8 | 34.6 | -1.9 % | | 9 | 15.3 | 4.7 % | | 10 | 35.6 | -3.8 % | | 11 | 29.5 | -1.8 % | | 12 | 43.4 | -1.8 % | | 13 | 50.7 | -4.0 % | | 14 | 39.1 | -1.8 % | | 15 | 36.7 | -1.4 % | | 16 | 29.3 | 2.3 % | | 17 | 23.8 | 4.2 % | | 18 | 30.0 | -1.1 % | | 19 | 35.6 | -1.2 % | | 20 | 33.3 | -3.2 % | | 21 | 30.8 | -2.5 % | | 22 | 27.7 | -2.8 % | | 23 | 28.8 | 1.8 % | | 24 | 22.6 | 3.4 % | | 25 | 22.2 | 3.8 % | | 26 | 36.7 | -3.2 % | | 27 | 30.8 | -1.2 % | | 28 | 28.6 | 2.0 % | | 29 | 28.6 | 0.0 % | | 30 | 30.5 | -1.0 % | | 31 | 25.7 | 2.3 % | | 32 | 32.7 | -1.6 % | | 33 | 26.9 | 1.2 % | | 34 | 22.0 | 2.7 % | | 35 | 35.6 | -1.4 % | | 36 | 18.1 | 4.5 % | | 37 | 8.7 | 1.3 % | | 38 | 28.1 | -4.8 % | | 39 | 26.5 | -1.3 % | | 40 | 29.8 | -2.2 % | | 41 | 28.1 | -5.0 % | | 42 | 34.0 | -1.6 % | | 43 | 32.4 | -2.0 % | | 44 | 29.5 | -1.2 % | | 45 | 18.6 | 4.8 % | | 46 | 33.3 | -2.5 % | | 47 | 28.1 | -2.5 % | | 48 | 40.0 | -2.2 % | | 49 | 24.5 | 2.2 % | | 50 | 26.9 | 1.0 % | | 51 | 24.8 | 1.2 % | | 52 | 25.2 | -2.3 % | | 53 | 30.0 | 2.6 % | | 54 | 14.5 | 5.1 % | | 55 | 20.2 | 3.0 % | | 56 | 18.6 | 4.1 % | | 57 | 22.6 | 3.5 % | | 58 | 15.5 | 3.9 % | | 59 | 32.7 | -3.2 % | | 60 | 16.2 | 5.0 % | | 61 | 26.5 | -3.8 % | | 62 | 31.6 | -3.8 % | | 63 | 15.6 | 7.0 % | | 64 | 26.7 | -2.4 % | | 65 | 20.9 | 2.6 % | | 66 | 12.2 | 5.5 % | | 67 | 15.5 | 5.8 % | | 68 | 11.7 | 6.1 % | | 69 | 3.4 | -1.8 % | | 70 | 20.3 | 3.8 % | | 71 | 11.3 | 4.6 % | | 72 | 29.8 | -4.2 % | | 73 | 20.7 | 8.2 % | | 74 | 44.4 | -6.2 % | | 75 | 44.4 | -5.5 % | | 76 | 36.7 | -5.0 % | | 77 | 16.0 | 3.1 % | | 78 | 25.0 | -3.3 % | | 79 | 22.6 | 2.6 % | | 80 | 15.9 | 4.0 % | | 81 | 14.0 | 3.8 % | | 82 | 32.4 | -2.9 % | | 83 | 18.0 | 4.3 % | | 84 | 23.2 | -2.3 % | | 85 | 25.2 | 2.2 % | | 86 | 8.2 | 7.0 % | | 87 | 5.5 | 7.4 % | | 88 | 12.3 | 2.3 % | | 89 | 17.9 | 4.4 % | | 90 | 16.1 | 2.4 % | | 91 | 8.4 | 4.4 % | | 92 | 9.8 | 4.7 % | | 93 | 26.3 | -4.7 % | | 94 | 43.4 | -5.7 % | | 95 | 42.9 | -5.7 % | | 96 | 30.3 | -3.7 % | | 97 | 34.3 | -3.8 % | | 98 | 20.1 | -2.5 % | | 99 | 11.0 | 4.1 % | | 100 | 7.4 | -4.6 % | | 101 | 9.3 | 5.4 % | | 102 | 10.7 | 5.7 % | | 103 | 45.0 | -5.8 % | | 104 | 48.6 | -5.5 % | | 105 | 27.3 | -0.8 % | | 106 | 25.7 | 1.7 % | | 107 | 20.0 | -1.1 % | | 108 | 25.0 | -0.9 % | | 109 | 26.9 | -1.1 % | | 110 | 19.5 | -0.3 % | | 111 | 25.4 | -1.8 % | | 112 | 22.1 | 2.0 % | | 112.4 | 7.5 | -2.0 % |
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