10.7 km | 00:58:34 | 05:29/km日期: 2014-06-16 20:26 - 平均心率: 83 - 卡路里: 911 Cal
Pace: 05'41" / 05'21" / 05'11" / 05'20" / 05'16" / 05'24" / 05'34" / 05'31" / 05'34" / 05'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1004 / 1004 |
| 2 | | 05'20" (+00'08") | 1002 / 2007 |
| 3 | | 05'12" | 1019 / 3027 |
| 4 | | 05'18" (+00'06") | 1001 / 4028 |
| 5 | | 05'18" (+00'06") | 1002 / 5031 |
| 6 | | 05'23" (+00'11") | 1013 / 6045 |
| 7 | | 05'34" (+00'22") | 1012 / 7057 |
| 8 | | 05'30" (+00'18") | 1006 / 8063 |
| 9 | | 05'34" (+00'22") | 1004 / 9068 |
| 10 | | 05'34" (+00'22") | 1002 / 10071 |
| 11 | | 05'32" (+00'20") | 674 / 10745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
84.60 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'16" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 05'34" | 00:37'47" |
| 8 | 05'31" | 00:43'18" |
| 9 | 05'34" | 00:48'52" |
| 10 | 05'34" | 00:54'26" |
| 10.7 | 06'16" | 00:58'34" |
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