9.0 km | 01:07:12 | 07:27/km日期: 2019-06-22 06:55 - 總爬升: 186 m - 平均心率: 152 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'34" / 06'40" / 06'33" / 06'51" / 06'53" / 06'32" / 08'54" / 09'18" / 14'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'01") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 08'54" (+02'23") | 1000 / 7000 |
| 8 | | 09'17" (+02'46") | 1000 / 8000 |
| 9 | | 08'52" (+02'21") | 1000 / 9000 |
| 10 | | 06'27" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 344.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'40" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'51" | 00:26'38" |
| 5 | 06'53" | 00:33'31" |
| 6 | 06'32" | 00:40'03" |
| 7 | 08'54" | 00:48'57" |
| 8 | 09'18" | 00:58'15" |
| 9 | 14'51" | 01:13'06" |
| 9.0 | 05'37" | 01:13'10" |
展開計圈分析
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