10.9 km | 01:24:13 | 07:44/km日期: 2019-07-29 10:01 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 160
Pace: 06'16" / 06'15" / 07'03" / 07'40" / 07'20" / 07'51" / 08'54" / 08'06" / 09'11" / 08'17" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 07'02" (+00'47") | 1000 / 3000 |
| 4 | | 07'40" (+01'25") | 1000 / 4000 |
| 5 | | 07'19" (+01'04") | 1000 / 5000 |
| 6 | | 07'50" (+01'35") | 1000 / 6000 |
| 7 | | 08'53" (+02'38") | 1000 / 7000 |
| 8 | | 08'06" (+01'51") | 1000 / 8000 |
| 9 | | 09'11" (+02'56") | 1000 / 9000 |
| 10 | | 08'16" (+02'01") | 1000 / 10000 |
| 11 | | 08'27" (+02'12") | 869 / 10869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 07'03" | 00:19'34" |
| 4 | 07'40" | 00:27'14" |
| 5 | 07'20" | 00:34'34" |
| 6 | 07'51" | 00:42'25" |
| 7 | 08'54" | 00:51'19" |
| 8 | 08'06" | 00:59'25" |
| 9 | 09'11" | 01:08'36" |
| 10 | 08'17" | 01:16'53" |
| 10.9 | 08'26" | 01:24'13" |
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