10.1 km | 01:04:06 | 06:22/km日期: 2019-06-21 08:00 - 平均心率: 138 - 卡路里: 711 Cal - 平均步頻: 170
Pace: 06'41" / 06'44" / 06'38" / 06'31" / 06'23" / 06'09" / 06'03" / 06'13" / 06'12" / 06'15" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'37") | 1000 / 1000 |
2 | | 06'43" (+00'40") | 1000 / 2000 |
3 | | 06'38" (+00'35") | 1000 / 3000 |
4 | | 06'31" (+00'28") | 1000 / 4000 |
5 | | 06'22" (+00'19") | 1000 / 5000 |
6 | | 06'09" (+00'06") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 06'13" (+00'10") | 1000 / 8000 |
9 | | 06'12" (+00'09") | 1000 / 9000 |
10 | | 06'14" (+00'11") | 1000 / 10000 |
11 | | 05'19" | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
245.26 km nike zoom Pegasus 35 累積 :
728.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'44" | 00:13'25" |
3 | 06'38" | 00:20'03" |
4 | 06'31" | 00:26'34" |
5 | 06'23" | 00:32'57" |
6 | 06'09" | 00:39'06" |
7 | 06'03" | 00:45'09" |
8 | 06'13" | 00:51'22" |
9 | 06'12" | 00:57'34" |
10 | 06'15" | 01:03'49" |
10.1 | 05'19" | 01:04'07" |