陳士弘 2019/06/23 訓練日誌

陳士弘台中
ID 108610

344 位追隨者

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陳士弘

50.0 km | 06:41:08 | 08:01/km | 第26馬

2019 北大武山超級馬拉松

官方成績
日期	2019-06-23
成績	06:41:08
總名次	102 / 503
分組名次	94 / 413
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'19")

00:38'19" (+07'34")

01:15'34" (+13'12")

10 km

(01:15'34")

00:37'15" (+06'30")

15 km

(01:50'23")

00:34'49" (+04'04")

01:18'50" (+16'28")

20 km

(02:34'24")

00:44'01" (+13'16")

25 km

(03:25'05")

00:50'41" (+19'56")

01:38'53" (+36'31")

30 km

(04:13'17")

00:48'12" (+17'27")

35 km

(04:54'38")

00:41'21" (+10'36")

01:19'44" (+17'22")

40 km

(05:33'01")

00:38'23" (+07'38")

45 km

(06:03'46")

00:30'45"

01:02'22"

50 km

(06:35'23")

00:31'37" (+00'52")

Finish

(06:41:08)

日期: 2019-06-23 05:30 - 總爬升: 1593 m - 卡路里: 2745 Cal - 總步數: 47726 - 平均步頻: 118 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'50"

(06'50")

06'46" (+01'31")

1008 / 1008

177 / 83

07'15"

(14'05")

07'13" (+01'58")

1002 / 2011

181 / 76

08'46"

(22'51")

08'45" (+03'30")

1000 / 3012

168 / 67

08'00"

(30'51")

07'59" (+02'44")

1000 / 4013

130 / 96

07'28"

(38'19")

07'25" (+02'10")

1004 / 5017

171 / 78

展開計圈分析

08'50"

(47'09")

08'48" (+03'33")

1003 / 6021

109 / 103

09'35"

(56'44")

09'32" (+04'17")

1003 / 7024

113 / 92

07'20"

(01:04'04")

07'16" (+02'01")

1008 / 8033

179 / 76

05'25"

(01:09'29")

05'23" (+00'08")

1005 / 9038

179 / 103

06'05"

(01:15'34")

06'04" (+00'49")

1001 / 10039

184 / 89

07'43"

(01:23'17")

07'39" (+02'24")

1007 / 11047

129 / 100

05'17"

(01:28'34")

05'16" (+00'01")

1001 / 12048

185 / 102

06'08"

(01:34'42")

06'07" (+00'52")

1002 / 13050

170 / 95

05'43"

(01:40'25")

05'41" (+00'26")

1004 / 14055

192 / 91

10'02"

(01:50'27")

10'00" (+04'45")

1003 / 15058

66 / 149

08'15"

(01:58'42")

08'13" (+02'58")

1003 / 16062

93 / 130

05'18"

(02:04'00")

05'15"

1008 / 17070

176 / 107

09'24"

(02:13'24")

09'22" (+04'07")

1002 / 18072

51 / 207

12'41"

(02:26'05")

12'35" (+07'20")

1006 / 19079

11 / 689

08'30"

(02:34'35")

08'27" (+03'12")

1004 / 20083

54 / 215

09'35"

(02:44'10")

09'33" (+04'18")

1002 / 21086

45 / 227

09'21"

(02:53'31")

09'19" (+04'04")

1002 / 22088

29 / 358

10'47"

(03:04'18")

10'43" (+05'28")

1006 / 23094

43 / 214

13'03"

(03:17'21")

12'58" (+07'43")

1006 / 24101

42 / 182

07'53"

(03:25'14")

07'51" (+02'36")

1003 / 25104

144 / 87

06'53"

(03:32'07")

06'51" (+01'36")

1004 / 26109

174 / 83

09'59"

(03:42'06")

09'59" (+04'44")

1000 / 27109

58 / 171

10'06"

(03:52'12")

10'04" (+04'49")

1002 / 28112

23 / 414

09'57"

(04:02'09")

09'55" (+04'40")

1002 / 29115

57 / 175

11'26"

(04:13'35")

11'24" (+06'09")

1001 / 30116

23 / 368

11'26"

(04:25'01")

11'24" (+06'09")

1002 / 31119

2 / 3581

10'45"

(04:35'46")

10'44" (+05'29")

1001 / 32121

124 / 75

07'04"

(04:42'50")

07'00" (+01'45")

1007 / 33128

181 / 78

06'12"

(04:49'02")

06'11" (+00'56")

1002 / 34131

184 / 87

05'46"

(04:54'48")

05'44" (+00'29")

1003 / 35134

186 / 93

07'17"

(05:02'05")

07'14" (+01'59")

1006 / 36141

149 / 92

06'31"

(05:08'36")

06'27" (+01'12")

1008 / 37149

164 / 94

08'59"

(05:17'35")

08'58" (+03'43")

1001 / 38151

98 / 113

09'59"

(05:27'34")

09'55" (+04'40")

1006 / 39157

106 / 94

05'39"

(05:33'13")

05'37" (+00'22")

1004 / 40162

190 / 93

05'35"

(05:38'48")

05'32" (+00'17")

1007 / 41170

189 / 95

05'37"

(05:44'25")

05'36" (+00'21")

1001 / 42171

186 / 95

07'55"

(05:52'20")

07'54" (+02'39")

1001 / 43173

148 / 85

05'53"

(05:58'13")

05'50" (+00'35")

1006 / 44179

195 / 87

05'46"

(06:03'59")

05'43" (+00'28")

1006 / 45186

195 / 89

06'19"

(06:10'18")

06'18" (+01'03")

1001 / 46187

184 / 86

06'36"

(06:16'54")

06'34" (+01'19")

1004 / 47191

183 / 82

06'10"

(06:23'04")

06'09" (+00'54")

1001 / 48193

193 / 83

06'10"

(06:29'14")

06'07" (+00'52")

1005 / 49198

187 / 86

06'29"

(06:35'43")

06'27" (+01'12")

1004 / 50203

189 / 81

台中

陳士弘

留言

硬抖大武山

賽前宣言: 唉！硬是拱豬

賽後評分: 補給豐富，路線雖硬抖，風景確實漂亮
給 5 星

6月累積里程 : 175.93 km

asics 虎走寬楦TJR283 累積 : 11491.8 km

MW Watch 上傳 | 5 years ago

張瑞明, 黃亮中和其他 30 人說推

留言

觀看另 8 則留言

謝宗晉早安恭喜超馬完賽

2019-06-24 07:34 ·

1 個人推

林老師恭喜完賽

2019-06-25 09:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	07'15"	00:14'05"
3	08'46"	00:22'51"
4	08'00"	00:30'51"
5	07'28"	00:38'19"
6	08'45"	00:47'04"
7	09'40"	00:56'44"
8	07'15"	01:03'59"
9	05'26"	01:09'25"
10	06'09"	01:15'34"
11	07'40"	01:23'14"
12	05'16"	01:28'30"
13	06'09"	01:34'39"
14	05'40"	01:40'19"
15	10'04"	01:50'23"
16	08'15"	01:58'38"
17	05'14"	02:03'52"
18	09'18"	02:13'10"
19	12'45"	02:25'55"
20	08'29"	02:34'24"
21	09'37"	02:44'01"
22	09'19"	02:53'20"
23	10'43"	03:04'03"
24	13'10"	03:17'13"
25	07'52"	03:25'05"
26	06'54"	03:31'59"
27	09'59"	03:41'58"
28	09'57"	03:51'55"
29	09'56"	04:01'51"
30	11'26"	04:13'17"
31	11'26"	04:24'43"
32	10'51"	04:35'34"
33	07'06"	04:42'40"
34	06'10"	04:48'50"
35	05'48"	04:54'38"
36	07'15"	05:01'53"
37	06'29"	05:08'22"
38	09'00"	05:17'22"
39	10'00"	05:27'22"
40	05'39"	05:33'01"
41	05'32"	05:38'33"
42	05'40"	05:44'13"
43	07'56"	05:52'09"
44	05'50"	05:57'59"
45	05'47"	06:03'46"
46	05'58"	06:09'44"
47	06'54"	06:16'38"
48	06'13"	06:22'51"
49	06'08"	06:28'59"
50	06'24"	06:35'23"
50.8	06'50"	06:41'08"