6.0 km | 00:29:51 | 04:57/km日期: 2014-05-31 18:26 - 卡路里: 515 Cal
Pace: 05'17" / 04'56" / 04'56" / 04'48" / 04'48" / 04'47" / 28'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 443 / 443 |
| 2 | | 05'03" (+00'17") | 463 / 906 |
| 3 | | 04'57" (+00'11") | 463 / 1370 |
| 4 | | 04'55" (+00'09") | 463 / 1834 |
| 5 | | 04'54" (+00'08") | 462 / 2296 |
| 6 | | 04'58" (+00'12") | 462 / 2758 |
| 7 | | 04'48" (+00'02") | 460 / 3219 |
| 8 | | 04'48" (+00'02") | 467 / 3687 |
| 9 | | 04'47" (+00'01") | 461 / 4149 |
| 10 | | 04'48" (+00'02") | 467 / 4616 |
| 11 | | 04'47" (+00'01") | 462 / 5078 |
| 12 | | 04'46" | 460 / 5538 |
| 13 | | 04'47" (+00'01") | 461 / 6000 |
| 14 | | 04'46" | 66 / 6066 |
5月累積里程 : 56.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 04'48" | 00:19'57" |
| 5 | 04'48" | 00:24'45" |
| 6 | 04'47" | 00:29'32" |
| 6.0 | 28'47" | 00:29'51" |
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