11.6 km | 01:16:04 | 06:34/km日期: 2019-06-29 07:22 - 平均心率: 173 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 05'53" / 05'45" / 05'35" / 05'39" / 05'33" / 07'32" / 12'23" / 06'05" / 06'22" / 06'01" / 05'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" | 895 / 5895 |
| 7 | | 42'24" (+36'54") | 227 / 6122 |
| 8 | | 06'07" (+00'37") | 1000 / 7122 |
| 9 | | 06'05" (+00'35") | 1000 / 8122 |
| 10 | | 06'21" (+00'51") | 1000 / 9122 |
| 11 | | 05'58" (+00'28") | 1000 / 10122 |
| 12 | | 05'56" (+00'26") | 1000 / 11122 |
| 13 | | 05'49" (+00'19") | 449 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 :
66.00 km 
Nike Zoom Fly Flyknit (Black) 累積 :
656.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 07'32" | 00:35'57" |
| 7 | 12'23" | 00:48'20" |
| 8 | 06'05" | 00:54'25" |
| 9 | 06'22" | 01:00'47" |
| 10 | 06'01" | 01:06'48" |
| 11 | 05'59" | 01:12'47" |
| 11.6 | 05'45" | 01:16'05" |
展開計圈分析
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