18.3 km | 01:30:21 | 04:56/km日期: 2014-06-20 04:36 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1421 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'23" / 04'50" / 04'56" / 04'48" / 04'51" / 04'52" / 04'56" / 04'57" / 05'00" / 05'03" / 04'48" / 04'45" / 04'46" / 04'59" / 05'02" / 05'00" / 05'02" / 05'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1006 / 1006 |
| 2 | | 04'51" (+00'07") | 1006 / 2012 |
| 3 | | 04'54" (+00'10") | 1014 / 3026 |
| 4 | | 04'47" (+00'03") | 1006 / 4033 |
| 5 | | 04'52" (+00'08") | 1007 / 5041 |
| 6 | | 04'52" (+00'08") | 1005 / 6047 |
| 7 | | 04'56" (+00'12") | 1014 / 7061 |
| 8 | | 04'56" (+00'12") | 1007 / 8069 |
| 9 | | 05'00" (+00'16") | 990 / 9059 |
| 10 | | 05'01" (+00'17") | 1006 / 10066 |
| 11 | | 04'49" (+00'05") | 1003 / 11069 |
| 12 | | 04'44" | 1006 / 12076 |
| 13 | | 04'47" (+00'03") | 1010 / 13087 |
| 14 | | 04'56" (+00'12") | 1014 / 14101 |
| 15 | | 05'03" (+00'19") | 1006 / 15108 |
| 16 | | 04'58" (+00'14") | 1017 / 16125 |
| 17 | | 05'01" (+00'17") | 1003 / 17129 |
| 18 | | 05'01" (+00'17") | 1006 / 18136 |
| 19 | | 04'50" (+00'06") | 147 / 18283 |
放鬆均速跑........................
6月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'50" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 04'48" | 00:19'57" |
| 5 | 04'51" | 00:24'48" |
| 6 | 04'52" | 00:29'40" |
| 7 | 04'56" | 00:34'36" |
| 8 | 04'57" | 00:39'33" |
| 9 | 05'00" | 00:44'33" |
| 10 | 05'03" | 00:49'36" |
| 11 | 04'48" | 00:54'24" |
| 12 | 04'45" | 00:59'09" |
| 13 | 04'46" | 01:03'55" |
| 14 | 04'59" | 01:08'54" |
| 15 | 05'02" | 01:13'56" |
| 16 | 05'00" | 01:18'56" |
| 17 | 05'02" | 01:23'58" |
| 18 | 05'02" | 01:29'00" |
| 18.3 | 04'45" | 01:30'21" |
展開計圈分析
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