13.1 km | 00:55:54 | 04:15/km日期: 2019-07-02 18:16 - 平均心率: 152 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 05'06" / 05'00" / 05'56" / 04'20" / 04'03" / 04'00" / 04'03" / 04'06" / 04'07" / 04'06" / 04'08" / 04'08" / 04'01" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'03") | 1000 / 1000 |
| 2 | | 04'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'32" (+01'31") | 58 / 2058 |
| 4 | | 04'06" (+00'05") | 1000 / 3058 |
| 5 | | 04'17" (+00'16") | 1000 / 4058 |
| 6 | | 04'02" (+00'01") | 1000 / 5058 |
| 7 | | 04'03" (+00'02") | 1000 / 6058 |
| 8 | | 04'04" (+00'03") | 1000 / 7058 |
| 9 | | 04'04" (+00'03") | 1000 / 8058 |
| 10 | | 04'08" (+00'07") | 1000 / 9058 |
| 11 | | 04'06" (+00'05") | 1000 / 10058 |
| 12 | | 04'06" (+00'05") | 1000 / 11058 |
| 13 | | 04'08" (+00'07") | 1000 / 12058 |
| 14 | | 04'01" | 1000 / 13058 |
| 15 | | 03'48" | 90 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 26.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'56" | 00:16'02" |
| 4 | 04'20" | 00:20'22" |
| 5 | 04'03" | 00:24'25" |
| 6 | 04'00" | 00:28'25" |
| 7 | 04'03" | 00:32'28" |
| 8 | 04'06" | 00:36'34" |
| 9 | 04'07" | 00:40'41" |
| 10 | 04'06" | 00:44'47" |
| 11 | 04'08" | 00:48'55" |
| 12 | 04'08" | 00:53'03" |
| 13 | 04'01" | 00:57'04" |
| 13.1 | 03'55" | 00:57'39" |
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