10.0 km | 01:05:50 | 06:34/km日期: 2014-06-21 06:25 - 卡路里: 903 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'02" / 05'39" / 05'51" / 06'07" / 06'16" / 06'04" / 08'24" / 07'01" / 07'05" / 06'48" / 68'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 417 / 417 |
| 2 | | 05'41" (+00'14") | 445 / 862 |
| 3 | | 05'27" | 436 / 1298 |
| 4 | | 05'43" (+00'16") | 439 / 1738 |
| 5 | | 05'43" (+00'16") | 448 / 2187 |
| 6 | | 05'48" (+00'21") | 445 / 2632 |
| 7 | | 06'00" (+00'33") | 443 / 3076 |
| 8 | | 06'00" (+00'33") | 449 / 3525 |
| 9 | | 06'10" (+00'43") | 445 / 3970 |
| 10 | | 06'24" (+00'57") | 447 / 4418 |
| 11 | | 06'10" (+00'43") | 442 / 4860 |
| 12 | | 06'05" (+00'38") | 443 / 5304 |
| 13 | | 05'57" (+00'30") | 455 / 5759 |
| 14 | | 06'20" (+00'53") | 456 / 6216 |
| 15 | | 10'18" (+04'51") | 456 / 6672 |
| 16 | | 07'07" (+01'40") | 446 / 7119 |
| 17 | | 06'53" (+01'26") | 452 / 7571 |
| 18 | | 07'07" (+01'40") | 449 / 8020 |
| 19 | | 07'00" (+01'33") | 451 / 8472 |
| 20 | | 07'02" (+01'35") | 447 / 8919 |
| 21 | | 06'57" (+01'30") | 445 / 9365 |
| 22 | | 06'42" (+01'15") | 459 / 9824 |
| 23 | | 06'44" (+01'17") | 264 / 10088 |
6月累積里程 : 86.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 06'07" | 00:23'39" |
| 5 | 06'16" | 00:29'55" |
| 6 | 06'04" | 00:35'59" |
| 7 | 08'24" | 00:44'23" |
| 8 | 07'01" | 00:51'24" |
| 9 | 07'05" | 00:58'29" |
| 10 | 06'48" | 01:05'17" |
| 10.0 | 68'45" | 01:05'50" |
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