18.3 km | 02:32:07 | 08:17/km日期: 2019-07-06 04:41 - 總爬升: 498 m - 平均心率: 147 - 卡路里: 1259 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'29" / 07'41" / 10'46" / 08'33" / 07'11" / 06'23" / 05'18" / 05'15" / 04'39" / 22'00" / 09'24" / 10'40" / 08'38" / 07'55" / 11'36" / 11'49" / 07'04" / 09'39" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'51") | 1000 / 1000 |
| 2 | | 07'41" (+03'02") | 1000 / 2000 |
| 3 | | 10'45" (+06'06") | 1000 / 3000 |
| 4 | | 08'33" (+03'54") | 1000 / 4000 |
| 5 | | 07'10" (+02'31") | 1000 / 5000 |
| 6 | | 06'22" (+01'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'15" (+00'36") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 13'31" (+08'52") | 1000 / 10000 |
| 11 | | 09'24" (+04'45") | 1000 / 11000 |
| 12 | | 10'40" (+06'01") | 1000 / 12000 |
| 13 | | 08'37" (+03'58") | 1000 / 13000 |
| 14 | | 07'55" (+03'16") | 1000 / 14000 |
| 15 | | 08'29" (+03'50") | 1000 / 15000 |
| 16 | | 11'49" (+07'10") | 1000 / 16000 |
| 17 | | 07'03" (+02'24") | 1000 / 17000 |
| 18 | | 07'27" (+02'48") | 1000 / 18000 |
| 19 | | 11'39" (+07'00") | 330 / 18330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'41" | 00:15'10" |
| 3 | 10'46" | 00:25'56" |
| 4 | 08'33" | 00:34'29" |
| 5 | 07'11" | 00:41'40" |
| 6 | 06'23" | 00:48'03" |
| 7 | 05'18" | 00:53'21" |
| 8 | 05'15" | 00:58'36" |
| 9 | 04'39" | 01:03'15" |
| 10 | 22'00" | 01:25'15" |
| 11 | 09'24" | 01:34'39" |
| 12 | 10'40" | 01:45'19" |
| 13 | 08'38" | 01:53'57" |
| 14 | 07'55" | 02:01'52" |
| 15 | 11'36" | 02:13'28" |
| 16 | 11'49" | 02:25'17" |
| 17 | 07'04" | 02:32'21" |
| 18 | 09'39" | 02:42'00" |
| 18.3 | 11'41" | 02:45'52" |
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