|  46.6 km | 08:52:04 | 11:25/km | 第8馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 08:52:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'20" (+11'43") | 01:57'43" (+22'36") | | 01:08'23" (+30'46") | | 00:59'07" (+21'30") | 02:00'10" (+25'03") | | 01:01'03" (+23'26") | | 01:30'18" (+52'41") | 02:07'55" (+32'48") | | 00:37'37" | | 00:44'05" (+06'28") | 01:35'07" | | 00:51'02" (+13'25") | | 00:47'32" (+09'55") | 00:00'00" | |
日期: 2019-07-07 05:30 - 總爬升: 2065 m - 平均心率: 145 - 卡路里: 1975 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+02'06") | 1000 / 1000 | | 2 | | 08'55" (+02'53") | 1000 / 2000 | | 3 | | 12'20" (+06'18") | 1000 / 3000 | | 4 | | 10'04" (+04'02") | 1000 / 4000 | | 5 | | 10'01" (+03'59") | 1000 / 5000 |
| 6 | | 11'44" (+05'42") | 1000 / 6000 | | 7 | | 13'50" (+07'48") | 1000 / 7000 | | 8 | | 12'59" (+06'57") | 1000 / 8000 | | 9 | | 14'29" (+08'27") | 1000 / 9000 | | 10 | | 15'19" (+09'17") | 1000 / 10000 | | 11 | | 16'33" (+10'31") | 1000 / 11000 | | 12 | | 16'34" (+10'32") | 1000 / 12000 | | 13 | | 08'38" (+02'36") | 1000 / 13000 | | 14 | | 06'45" (+00'43") | 1000 / 14000 | | 15 | | 10'35" (+04'33") | 1000 / 15000 | | 16 | | 12'18" (+06'16") | 1000 / 16000 | | 17 | | 11'13" (+05'11") | 1000 / 17000 | | 18 | | 12'00" (+05'58") | 1000 / 18000 | | 19 | | 13'05" (+07'03") | 1000 / 19000 | | 20 | | 12'24" (+06'22") | 1000 / 20000 | | 21 | | 11'31" (+05'29") | 1000 / 21000 | | 22 | | 15'45" (+09'43") | 1000 / 22000 | | 23 | | 22'50" (+16'48") | 1000 / 23000 | | 24 | | 26'15" (+20'13") | 1000 / 24000 | | 25 | | 13'55" (+07'53") | 1000 / 25000 | | 26 | | 09'12" (+03'10") | 1000 / 26000 | | 27 | | 08'11" (+02'09") | 1000 / 27000 | | 28 | | 06'48" (+00'46") | 1000 / 28000 | | 29 | | 06'48" (+00'46") | 1000 / 29000 | | 30 | | 06'28" (+00'26") | 1000 / 30000 | | 31 | | 06'28" (+00'26") | 1000 / 31000 | | 32 | | 07'27" (+01'25") | 1000 / 32000 | | 33 | | 06'37" (+00'35") | 1000 / 33000 | | 34 | | 12'26" (+06'24") | 1000 / 34000 | | 35 | | 11'11" (+05'09") | 1000 / 35000 | | 36 | | 13'36" (+07'34") | 1000 / 36000 | | 37 | | 07'53" (+01'51") | 1000 / 37000 | | 38 | | 16'17" (+10'15") | 1000 / 38000 | | 39 | | 06'02" | 1000 / 39000 | | 40 | | 07'10" (+01'08") | 1000 / 40000 | | 41 | | 08'22" (+02'20") | 1000 / 41000 | | 42 | | 07'38" (+01'36") | 1000 / 42000 | | 43 | | 10'12" (+04'10") | 1000 / 43000 | | 44 | | 11'53" (+05'51") | 1000 / 44000 | | 45 | | 09'24" (+03'22") | 1000 / 45000 | | 46 | | 08'22" (+02'20") | 1000 / 46000 | | 47 | | 08'33" (+02'31") | 1000 / 47000 |
賽前宣言: 賽後評分: 路線不熱 忘憂森林很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
7月累積里程 : 103.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 08'57" | 00:16'53" | | 3 | 12'20" | 00:29'13" | | 4 | 10'05" | 00:39'18" | | 5 | 10'02" | 00:49'20" | | 6 | 11'45" | 01:01'05" | | 7 | 13'50" | 01:14'55" | | 8 | 12'59" | 01:27'54" | | 9 | 14'29" | 01:42'23" | | 10 | 15'20" | 01:57'43" | | 11 | 16'33" | 02:14'16" | | 12 | 16'35" | 02:30'51" | | 13 | 08'38" | 02:39'29" | | 14 | 06'46" | 02:46'15" | | 15 | 10'35" | 02:56'50" | | 16 | 12'18" | 03:09'08" | | 17 | 11'14" | 03:20'22" | | 18 | 12'01" | 03:32'23" | | 19 | 13'05" | 03:45'28" | | 20 | 12'25" | 03:57'53" | | 21 | 11'32" | 04:09'25" | | 22 | 15'45" | 04:25'10" | | 23 | 22'50" | 04:48'00" | | 24 | 26'15" | 05:14'15" | | 25 | 13'56" | 05:28'11" | | 26 | 09'12" | 05:37'23" | | 27 | 08'12" | 05:45'35" | | 28 | 06'49" | 05:52'24" | | 29 | 06'49" | 05:59'13" | | 30 | 06'35" | 06:05'48" | | 31 | 06'22" | 06:12'10" | | 32 | 07'28" | 06:19'38" | | 33 | 06'37" | 06:26'15" | | 34 | 12'27" | 06:38'42" | | 35 | 11'11" | 06:49'53" | | 36 | 13'37" | 07:03'30" | | 37 | 07'54" | 07:11'24" | | 38 | 16'18" | 07:27'42" | | 39 | 06'02" | 07:33'44" | | 40 | 07'11" | 07:40'55" | | 41 | 08'23" | 07:49'18" | | 42 | 07'38" | 07:56'56" | | 43 | 10'23" | 08:07'19" | | 44 | 11'52" | 08:19'11" | | 45 | 09'16" | 08:28'27" | | 46 | 08'23" | 08:36'50" | | 47 | 08'34" | 08:45'24" | | 47.9 | 07'28" | 08:51'54" |
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