48.4 km | 08:21:07 | 10:21/km日期: 2019-07-07 05:30 - 總爬升: 1617 m - 地點: 小半天石馬公園 - 卡路里: 1736 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90%
Pace: 07'38" / 07'56" / 09'59" / 07'54" / 11'02" / 09'04" / 13'32" / 12'24" / 12'55" / 12'45" / 19'42" / 16'39" / 08'47" / 06'28" / 10'01" / 12'02" / 12'24" / 11'05" / 11'44" / 10'14" / 10'06" / 16'38" / 15'23" / 24'15" / 19'09" / 12'56" / 07'54" / 07'55" / 06'53" / 06'37" / 06'29" / 06'48" / 07'24" / 08'46" / 13'06" / 12'49" / 10'14" / 16'28" / 10'58" / 06'35" / 05'52" / 05'05" / 05'11" / 05'33" / 05'05" / 06'49" / 04'56" / 05'12" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'43") | 1000 / 1000 |
| 2 | | 07'55" (+03'00") | 1000 / 2000 |
| 3 | | 09'58" (+05'03") | 1000 / 3000 |
| 4 | | 07'54" (+02'59") | 1000 / 4000 |
| 5 | | 11'02" (+06'07") | 1000 / 5000 |
| 6 | | 09'03" (+04'08") | 1000 / 6000 |
| 7 | | 13'31" (+08'36") | 1000 / 7000 |
| 8 | | 12'24" (+07'29") | 1000 / 8000 |
| 9 | | 12'54" (+07'59") | 1000 / 9000 |
| 10 | | 12'42" (+07'47") | 1000 / 10000 |
| 11 | | 19'43" (+14'48") | 1000 / 11000 |
| 12 | | 16'39" (+11'44") | 1000 / 12000 |
| 13 | | 08'45" (+03'50") | 1000 / 13000 |
| 14 | | 06'27" (+01'32") | 1000 / 14000 |
| 15 | | 10'00" (+05'05") | 1000 / 15000 |
| 16 | | 12'02" (+07'07") | 1000 / 16000 |
| 17 | | 12'23" (+07'28") | 1000 / 17000 |
| 18 | | 11'05" (+06'10") | 1000 / 18000 |
| 19 | | 11'43" (+06'48") | 1000 / 19000 |
| 20 | | 10'13" (+05'18") | 1000 / 20000 |
| 21 | | 10'06" (+05'11") | 1000 / 21000 |
| 22 | | 16'34" (+11'39") | 1000 / 22000 |
| 23 | | 15'24" (+10'29") | 1000 / 23000 |
| 24 | | 24'16" (+19'21") | 1000 / 24000 |
| 25 | | 19'09" (+14'14") | 1000 / 25000 |
| 26 | | 12'55" (+08'00") | 1000 / 26000 |
| 27 | | 07'54" (+02'59") | 1000 / 27000 |
| 28 | | 07'55" (+03'00") | 1000 / 28000 |
| 29 | | 06'52" (+01'57") | 1000 / 29000 |
| 30 | | 06'37" (+01'42") | 1000 / 30000 |
| 31 | | 06'28" (+01'33") | 1000 / 31000 |
| 32 | | 06'47" (+01'52") | 1000 / 32000 |
| 33 | | 07'24" (+02'29") | 1000 / 33000 |
| 34 | | 08'45" (+03'50") | 1000 / 34000 |
| 35 | | 13'05" (+08'10") | 1000 / 35000 |
| 36 | | 12'49" (+07'54") | 1000 / 36000 |
| 37 | | 10'14" (+05'19") | 1000 / 37000 |
| 38 | | 16'27" (+11'32") | 1000 / 38000 |
| 39 | | 10'58" (+06'03") | 1000 / 39000 |
| 40 | | 06'35" (+01'40") | 1000 / 40000 |
| 41 | | 05'51" (+00'56") | 1000 / 41000 |
| 42 | | 05'04" (+00'09") | 1000 / 42000 |
| 43 | | 05'10" (+00'15") | 1000 / 43000 |
| 44 | | 05'33" (+00'38") | 1000 / 44000 |
| 45 | | 05'04" (+00'09") | 1000 / 45000 |
| 46 | | 06'49" (+01'54") | 1000 / 46000 |
| 47 | | 04'55" | 1000 / 47000 |
| 48 | | 05'12" (+00'17") | 1000 / 48000 |
| 49 | | 15'09" (+10'14") | 383 / 48383 |
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Skechers Gorun5 Ride#23 累積 : 757.1 km
展開計圈分析
