10.1 km | 00:55:14 | 05:29/km日期: 2019-07-08 05:33 - 平均心率: 153 - 卡路里: 788 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'49" / 05'48" / 05'27" / 05'30" / 05'39" / 05'02" / 05'42" / 05'06" / 05'46" / 107'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'04") | 466 / 466 |
2 | | 05'37" (+00'46") | 476 / 943 |
3 | | 05'43" (+00'52") | 466 / 1409 |
4 | | 05'29" (+00'38") | 484 / 1894 |
5 | | 05'20" (+00'29") | 496 / 2391 |
6 | | 05'35" (+00'44") | 470 / 2861 |
7 | | 06'09" (+01'18") | 426 / 3288 |
8 | | 05'32" (+00'41") | 470 / 3758 |
9 | | 05'19" (+00'28") | 479 / 4238 |
10 | | 05'23" (+00'32") | 467 / 4705 |
11 | | 05'16" (+00'25") | 491 / 5197 |
12 | | 05'09" (+00'18") | 492 / 5689 |
13 | | 05'43" (+00'52") | 448 / 6137 |
14 | | 05'51" (+01'00") | 457 / 6595 |
15 | | 05'26" (+00'35") | 474 / 7070 |
16 | | 05'11" (+00'20") | 502 / 7572 |
17 | | 05'01" (+00'10") | 510 / 8083 |
18 | | 05'33" (+00'42") | 471 / 8554 |
19 | | 05'59" (+01'08") | 436 / 8990 |
20 | | 05'38" (+00'47") | 457 / 9447 |
21 | | 04'51" | 527 / 9975 |
22 | | 04'39" | 74 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 161.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'48" | 00:11'37" |
3 | 05'27" | 00:17'04" |
4 | 05'30" | 00:22'34" |
5 | 05'39" | 00:28'13" |
6 | 05'02" | 00:33'15" |
7 | 05'42" | 00:38'57" |
8 | 05'06" | 00:44'03" |
9 | 05'46" | 00:49'49" |
10.1 | 05'06" | 00:55'11" |