21.0 km | 01:50:14 | 05:14/km日期: 2019-07-08 05:02 - 地點: 冬山河堤>林和源排水>成興路> 冬山火車站>冬山河堤 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1239 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'53" / 05'35" / 05'23" / 05'24" / 05'22" / 05'21" / 05'21" / 05'19" / 05'19" / 05'24" / 05'17" / 05'17" / 05'13" / 05'08" / 05'11" / 05'14" / 05'05" / 05'09" / 04'57" / 04'51" / 04'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'23") | 1000 / 1000 |
2 | | 05'34" (+01'04") | 1000 / 2000 |
3 | | 05'23" (+00'53") | 1000 / 3000 |
4 | | 05'23" (+00'53") | 1000 / 4000 |
5 | | 05'22" (+00'52") | 1000 / 5000 |
6 | | 05'21" (+00'51") | 1000 / 6000 |
7 | | 05'20" (+00'50") | 1000 / 7000 |
8 | | 05'19" (+00'49") | 1000 / 8000 |
9 | | 05'19" (+00'49") | 1000 / 9000 |
10 | | 05'23" (+00'53") | 1000 / 10000 |
11 | | 05'16" (+00'46") | 1000 / 11000 |
12 | | 05'17" (+00'47") | 1000 / 12000 |
13 | | 05'13" (+00'43") | 1000 / 13000 |
14 | | 05'07" (+00'37") | 1000 / 14000 |
15 | | 05'11" (+00'41") | 1000 / 15000 |
16 | | 05'14" (+00'44") | 1000 / 16000 |
17 | | 05'04" (+00'34") | 1000 / 17000 |
18 | | 05'09" (+00'39") | 1000 / 18000 |
19 | | 04'56" (+00'26") | 1000 / 19000 |
20 | | 04'51" (+00'21") | 1000 / 20000 |
21 | | 04'30" | 1000 / 21000 |
22 | | 02'41" | 9 / 21009 |
宜蘭尤崇漢