9.2 km | 00:58:51 | 06:23/km日期: 2019-07-07 18:04 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'10" / 06'19" / 06'15" / 06'10" / 06'13" / 06'16" / 06'13" / 06'13" / 06'22" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'13" (+00'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 08'36" (+02'27") | 195 / 9195 |
7月累積里程 :
456.03 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'19" | 00:13'29" |
| 3 | 06'15" | 00:19'44" |
| 4 | 06'10" | 00:25'54" |
| 5 | 06'13" | 00:32'07" |
| 6 | 06'16" | 00:38'23" |
| 7 | 06'13" | 00:44'36" |
| 8 | 06'13" | 00:50'49" |
| 9 | 06'22" | 00:57'11" |
| 9.2 | 08'35" | 00:58'52" |
展開計圈分析
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