25.0 km | 02:31:17 | 06:03/km | 第12半馬官方成績 |
日期 | 2014-06-21 |
成績 | 02:31:17 |
總名次 | 57 / 1593 |
分組名次 | 16 / 364 |
平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'55" | 00:53'51" |
| 00:27'56" (+02'01") |
| 00:30'03" (+04'08") | 01:02'09" (+08'18") |
| 00:32'06" (+06'11") |
| 00:30'50" (+04'55") | 00:00'00" |
|
日期: 2014-06-21 17:31 - 地點: 大佳河濱 - 卡路里: 1575 Cal - 溫度: 29°C - 濕度: 86%
經幾個月的疼痛、復健、休跑、赤足跑,發覺問題、調整跑姿,終於在台北星光馬確認了還能完跑半馬。雖然肌耐力,心肺能力都明顯退步了,雖然只能慢慢跑,不過能無痛跑完25k, 真的很開心~特別意外的是撿到了個分組16。
賽後評分: 很不錯
給 4 星 6月累積里程 :
35.01 km Asics ASICS TARTHER KAINOS 累積 :
397.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'07" | 00:10'12" |
3 | 05'06" | 00:15'18" |
4 | 05'22" | 00:20'40" |
5 | 05'15" | 00:25'55" |
6 | 05'15" | 00:31'10" |
7 | 05'31" | 00:36'41" |
8 | 05'33" | 00:42'14" |
9 | 05'48" | 00:48'02" |
10 | 05'49" | 00:53'51" |
11 | 06'07" | 00:59'58" |
12 | 06'04" | 01:06'02" |
13 | 06'11" | 01:12'13" |
14 | 05'56" | 01:18'09" |
15 | 05'45" | 01:23'54" |
16 | 06'52" | 01:30'46" |
17 | 06'02" | 01:36'48" |
18 | 06'14" | 01:43'02" |
19 | 06'45" | 01:49'47" |
20 | 06'13" | 01:56'00" |
21 | 06'00" | 02:02'00" |
22 | 06'34" | 02:08'34" |
23 | 06'18" | 02:14'52" |
24 | 06'03" | 02:20'55" |
25 | 05'55" | 02:26'50" |
25.7 | 05'42" | 02:31'00" |