12.5 km | 01:08:42 | 05:29/km日期: 2019-07-09 18:03 - 總爬升: 136 m - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 51%
Pace: 06'38" / 05'16" / 05'15" / 05'08" / 05'25" / 05'29" / 05'26" / 05'38" / 05'44" / 05'45" / 05'41" / 05'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'35") | 1000 / 8000 |
| 9 | | 05'43" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 05'41" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'35") | 1000 / 12000 |
| 13 | | 06'27" (+01'24") | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 460.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'16" | 00:11'54" |
| 3 | 05'15" | 00:17'09" |
| 4 | 05'08" | 00:22'17" |
| 5 | 05'25" | 00:27'42" |
| 6 | 05'29" | 00:33'11" |
| 7 | 05'26" | 00:38'37" |
| 8 | 05'38" | 00:44'15" |
| 9 | 05'44" | 00:49'59" |
| 10 | 05'45" | 00:55'44" |
| 11 | 05'41" | 01:01'25" |
| 12 | 05'39" | 01:07'04" |
| 12.5 | 06'27" | 01:10'17" |
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