20.3 km | 01:42:46 | 05:03/km日期: 2019-07-10 05:02 - 平均心率: 145 - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'59" / 04'43" / 04'47" / 04'48" / 04'50" / 04'54" / 04'48" / 04'51" / 05'07" / 05'07" / 05'16" / 05'11" / 05'18" / 05'19" / 05'13" / 05'14" / 05'18" / 05'12" / 05'08" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'32") | 1000 / 11000 |
| 12 | | 05'10" (+00'27") | 1000 / 12000 |
| 13 | | 05'17" (+00'34") | 1000 / 13000 |
| 14 | | 05'14" (+00'31") | 1000 / 14000 |
| 15 | | 05'17" (+00'34") | 1000 / 15000 |
| 16 | | 05'14" (+00'31") | 1000 / 16000 |
| 17 | | 05'18" (+00'35") | 1000 / 17000 |
| 18 | | 05'12" (+00'29") | 1000 / 18000 |
| 19 | | 05'07" (+00'24") | 1000 / 19000 |
| 20 | | 05'12" (+00'29") | 1000 / 20000 |
| 21 | | 05'03" (+00'20") | 296 / 20296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 423.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 04'54" | 00:29'01" |
| 7 | 04'48" | 00:33'49" |
| 8 | 04'51" | 00:38'40" |
| 9 | 05'07" | 00:43'47" |
| 10 | 05'07" | 00:48'54" |
| 11 | 05'16" | 00:54'10" |
| 12 | 05'11" | 00:59'21" |
| 13 | 05'18" | 01:04'39" |
| 14 | 05'19" | 01:09'58" |
| 15 | 05'13" | 01:15'11" |
| 16 | 05'14" | 01:20'25" |
| 17 | 05'18" | 01:25'43" |
| 18 | 05'12" | 01:30'55" |
| 19 | 05'08" | 01:36'03" |
| 20 | 05'13" | 01:41'16" |
| 20.3 | 05'03" | 01:42'46" |
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