17.6 km | 01:34:53 | 05:23/km日期: 2019-07-10 19:51 - 總爬升: 131 m - 平均心率: 143 - 卡路里: 914 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 57%
Pace: 05'46" / 06'25" / 05'31" / 05'25" / 05'23" / 05'34" / 05'32" / 05'30" / 05'24" / 05'24" / 05'29" / 05'25" / 05'28" / 05'23" / 05'16" / 05'01" / 05'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 05'15" (+00'14") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'03" (+00'02") | 1000 / 17000 |
| 18 | | 05'14" (+00'13") | 605 / 17605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 460.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'25" | 00:12'11" |
| 3 | 05'31" | 00:17'42" |
| 4 | 05'25" | 00:23'07" |
| 5 | 05'23" | 00:28'30" |
| 6 | 05'34" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 05'30" | 00:45'06" |
| 9 | 05'24" | 00:50'30" |
| 10 | 05'24" | 00:55'54" |
| 11 | 05'29" | 01:01'23" |
| 12 | 05'25" | 01:06'48" |
| 13 | 05'28" | 01:12'16" |
| 14 | 05'23" | 01:17'39" |
| 15 | 05'16" | 01:22'55" |
| 16 | 05'01" | 01:27'56" |
| 17 | 05'03" | 01:32'59" |
| 17.6 | 05'15" | 01:36'10" |
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