|  恭喜完成了初馬 全馬 | 04:43:33 | 06:43/km | 第1馬| 官方成績 | | 日期 | 2014-06-22 | | 成績 | 04:43:33 | | 總名次 | 141 / 700 | | 分組名次 | 34 / 179 | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+00'38") | 01:00'12" (+00'42") | | 00:30'11" (+00'48") | | 00:29'23" | 00:59'30" | | 00:30'07" (+00'44") | | 00:34'48" (+05'25") | 01:12'41" (+13'11") | | 00:37'53" (+08'30") | | 00:34'58" (+05'35") | 01:12'38" (+13'08") | | 00:37'40" (+08'17") | |
日期: 2014-06-22 06:00 - 總爬升: 208 m - 平均心率: 66 - 卡路里: 3388 Cal - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'22") | 502 / 502 | | 2 | | 05'50" (+00'28") | 501 / 1003 | | 3 | | 05'47" (+00'25") | 514 / 1518 | | 4 | | 05'49" (+00'27") | 491 / 2010 | | 5 | | 05'45" (+00'23") | 505 / 2516 |
| 6 | | 05'56" (+00'34") | 507 / 3023 | | 7 | | 05'38" (+00'16") | 505 / 3529 | | 8 | | 05'47" (+00'25") | 495 / 4024 | | 9 | | 07'26" (+02'04") | 514 / 4539 | | 10 | | 06'10" (+00'48") | 504 / 5044 | | 11 | | 06'00" (+00'38") | 505 / 5550 | | 12 | | 06'13" (+00'51") | 505 / 6055 | | 13 | | 06'04" (+00'42") | 499 / 6554 | | 14 | | 06'10" (+00'48") | 505 / 7059 | | 15 | | 06'14" (+00'52") | 502 / 7561 | | 16 | | 06'04" (+00'42") | 505 / 8067 | | 17 | | 05'50" (+00'28") | 501 / 8569 | | 18 | | 05'53" (+00'31") | 498 / 9067 | | 19 | | 05'49" (+00'27") | 495 / 9562 | | 20 | | 05'55" (+00'33") | 506 / 10069 | | 21 | | 05'40" (+00'18") | 493 / 10562 | | 22 | | 05'58" (+00'36") | 507 / 11070 | | 23 | | 06'08" (+00'46") | 496 / 11566 | | 24 | | 05'45" (+00'23") | 497 / 12063 | | 25 | | 05'47" (+00'25") | 504 / 12567 | | 26 | | 05'34" (+00'12") | 499 / 13067 | | 27 | | 05'39" (+00'17") | 506 / 13573 | | 28 | | 06'43" (+01'21") | 500 / 14073 | | 29 | | 05'43" (+00'21") | 506 / 14580 | | 30 | | 05'45" (+00'23") | 503 / 15083 | | 31 | | 05'49" (+00'27") | 512 / 15596 | | 32 | | 05'55" (+00'33") | 497 / 16093 | | 33 | | 06'43" (+01'21") | 505 / 16598 | | 34 | | 05'55" (+00'33") | 497 / 17096 | | 35 | | 06'00" (+00'38") | 504 / 17601 | | 36 | | 05'57" (+00'35") | 505 / 18107 | | 37 | | 06'26" (+01'04") | 502 / 18609 | | 38 | | 05'44" (+00'22") | 504 / 19114 | | 39 | | 05'50" (+00'28") | 510 / 19624 | | 40 | | 05'51" (+00'29") | 500 / 20125 | | 41 | | 05'48" (+00'26") | 502 / 20627 | | 42 | | 05'39" (+00'17") | 506 / 21134 | | 43 | | 06'23" (+01'01") | 506 / 21640 | | 44 | | 13'25" (+08'03") | 509 / 22149 | | 45 | | 06'14" (+00'52") | 504 / 22654 | | 46 | | 06'08" (+00'46") | 504 / 23159 | | 47 | | 06'43" (+01'21") | 510 / 23669 | | 48 | | 07'16" (+01'54") | 496 / 24166 | | 49 | | 06'22" (+01'00") | 506 / 24672 | | 50 | | 05'22" | 505 / 25178 | | 51 | | 05'58" (+00'36") | 471 / 25649 | | 52 | | 10'43" (+05'21") | 543 / 26193 | | 53 | | 08'50" (+03'28") | 499 / 26692 | | 54 | | 06'15" (+00'53") | 498 / 27191 | | 55 | | 06'17" (+00'55") | 503 / 27695 | | 56 | | 06'14" (+00'52") | 506 / 28202 | | 57 | | 06'12" (+00'50") | 504 / 28706 | | 58 | | 12'05" (+06'43") | 512 / 29219 | | 59 | | 06'27" (+01'05") | 497 / 29717 | | 60 | | 06'16" (+00'54") | 502 / 30219 | | 61 | | 06'31" (+01'09") | 494 / 30714 | | 62 | | 06'56" (+01'34") | 501 / 31215 | | 63 | | 08'19" (+02'57") | 496 / 31712 | | 64 | | 05'43" (+00'21") | 506 / 32218 | | 65 | | 08'07" (+02'45") | 503 / 32721 | | 66 | | 09'04" (+03'42") | 499 / 33221 | | 67 | | 06'28" (+01'06") | 499 / 33721 | | 68 | | 06'26" (+01'04") | 499 / 34220 | | 69 | | 06'15" (+00'53") | 505 / 34726 | | 70 | | 05'53" (+00'31") | 500 / 35227 | | 71 | | 14'33" (+09'11") | 492 / 35719 | | 72 | | 06'01" (+00'39") | 506 / 36225 | | 73 | | 05'50" (+00'28") | 510 / 36736 | | 74 | | 05'48" (+00'26") | 496 / 37233 | | 75 | | 07'16" (+01'54") | 513 / 37746 | | 76 | | 09'11" (+03'49") | 493 / 38240 | | 77 | | 06'02" (+00'40") | 507 / 38747 | | 78 | | 05'52" (+00'30") | 510 / 39258 | | 79 | | 07'36" (+02'14") | 495 / 39753 | | 80 | | 09'04" (+03'42") | 510 / 40263 | | 81 | | 05'44" (+00'22") | 498 / 40762 | | 82 | | 05'48" (+00'26") | 504 / 41267 | | 83 | | 05'46" (+00'24") | 504 / 41771 | | 84 | | 05'45" (+00'23") | 509 / 42281 | | 85 | | 05'29" (+00'07") | 501 / 42782 |
天氣也太熱了吧,跑到15K時就一直考慮是否跑完半馬就棄賽,還好最終還是堅持跑完,雖然比目標四個半小時多花了13分才完賽,但總算完成個人初馬,抵達終點時真是無比開懷,內心的激動更是難以形容,感覺人生又邁向了一個新的里程!! 賽前宣言: ~挑戰個人初馬,目標4.5小時完賽~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
6月累積里程 : 228.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'49" | 00:11'38" | | 3 | 05'51" | 00:17'29" | | 4 | 05'43" | 00:23'12" | | 5 | 06'49" | 00:30'01" | | 6 | 06'07" | 00:36'08" | | 7 | 06'08" | 00:42'16" | | 8 | 06'10" | 00:48'26" | | 9 | 05'50" | 00:54'16" | | 10 | 05'56" | 01:00'12" | | 11 | 05'47" | 01:05'59" | | 12 | 05'57" | 01:11'56" | | 13 | 05'42" | 01:17'38" | | 14 | 06'11" | 01:23'49" | | 15 | 05'46" | 01:29'35" | | 16 | 05'51" | 01:35'26" | | 17 | 06'19" | 01:41'45" | | 18 | 05'59" | 01:47'44" | | 19 | 06'06" | 01:53'50" | | 20 | 05'52" | 01:59'42" | | 21 | 05'46" | 02:05'28" | | 22 | 08'21" | 02:13'49" | | 23 | 07'44" | 02:21'33" | | 24 | 07'02" | 02:28'35" | | 25 | 05'55" | 02:34'30" | | 26 | 07'14" | 02:41'44" | | 27 | 08'48" | 02:50'32" | | 28 | 06'16" | 02:56'48" | | 29 | 09'07" | 03:05'55" | | 30 | 06'28" | 03:12'23" | | 31 | 06'52" | 03:19'15" | | 32 | 06'59" | 03:26'14" | | 33 | 08'30" | 03:34'44" | | 34 | 06'26" | 03:41'10" | | 35 | 06'11" | 03:47'21" | | 36 | 10'13" | 03:57'34" | | 37 | 05'48" | 04:03'22" | | 38 | 07'08" | 04:10'30" | | 39 | 07'09" | 04:17'39" | | 40 | 07'22" | 04:25'01" | | 41 | 06'43" | 04:31'44" | | 42 | 05'51" | 04:37'35" | | 43 | 05'29" | 04:43'04" | | 42.8 | -6'-2" | 04:44'02" |
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