13.6 km | 01:12:56 | 05:21/km日期: 2019-07-12 05:09 - 總爬升: 189 m - 地點: 西伯，158甲 - 天氣: 雨後 - 平均心率: 132 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'31" / 05'41" / 05'05" / 05'13" / 05'11" / 05'13" / 05'06" / 05'13" / 05'01" / 05'15" / 05'13" / 05'37" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 604 / 13604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
425.16 km 
ASICS Skysensor Glide 4(翔走4) 累積 :
2352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'41" | 00:12'12" |
| 3 | 05'05" | 00:17'17" |
| 4 | 05'13" | 00:22'30" |
| 5 | 05'11" | 00:27'41" |
| 6 | 05'13" | 00:32'54" |
| 7 | 05'06" | 00:38'00" |
| 8 | 05'13" | 00:43'13" |
| 9 | 05'01" | 00:48'14" |
| 10 | 05'15" | 00:53'29" |
| 11 | 05'13" | 00:58'42" |
| 12 | 05'37" | 01:04'19" |
| 13 | 05'24" | 01:09'43" |
| 13.6 | 05'19" | 01:12'56" |
展開計圈分析
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