6/21~7/12連馬,也是第一次挑戰連續跑夜馬+日馬
平安完賽自己人生中的~第 88場馬拉松 賽前宣言: 挑戰 6/21台北星光馬 6/22平鎮66快道馬
首次參加兩場不到12鐘頭的連日馬........
迎接自己人生中的 ~ 第88場馬拉松 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 162.70 km  Nike LUNARGLIDE3 H20 REPEL生活防水 累積 : 1046.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'10" | 00:10'56" | | 3 | 05'44" | 00:16'40" | | 4 | 06'00" | 00:22'40" | | 5 | 05'37" | 00:28'17" | | 6 | 05'46" | 00:34'03" | | 7 | 06'24" | 00:40'27" | | 8 | 05'45" | 00:46'12" | | 9 | 05'54" | 00:52'06" | | 10 | 06'21" | 00:58'27" | | 11 | 06'25" | 01:04'52" | | 12 | 07'05" | 01:11'57" | | 13 | 07'13" | 01:19'10" | | 14 | 06'34" | 01:25'44" | | 15 | 07'03" | 01:32'47" | | 16 | 06'48" | 01:39'35" | | 17 | 11'38" | 01:51'13" | | 18 | 06'22" | 01:57'35" | | 19 | 05'56" | 02:03'31" | | 20 | 11'54" | 02:15'25" | | 21 | 06'56" | 02:22'21" | | 22 | 06'58" | 02:29'19" | | 23 | 07'00" | 02:36'19" | | 24 | 09'46" | 02:46'05" | | 25 | 07'05" | 02:53'10" | | 26 | 08'29" | 03:01'39" | | 27 | 10'04" | 03:11'43" | | 28 | 07'06" | 03:18'49" | | 29 | 08'48" | 03:27'37" | | 30 | 06'56" | 03:34'33" | | 31 | 07'07" | 03:41'40" | | 32 | 09'21" | 03:51'01" | | 33 | 07'52" | 03:58'53" | | 34 | 07'02" | 04:05'55" | | 35 | 06'59" | 04:12'54" | | 36 | 08'43" | 04:21'37" | | 37 | 08'12" | 04:29'49" | | 38 | 07'15" | 04:37'04" | | 39 | 08'00" | 04:45'04" | | 40 | 06'55" | 04:51'59" | | 41 | 06'37" | 04:58'36" | | 42 | 07'16" | 05:05'52" | | 42.8 | 06'32" | 05:11'09" |
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全馬 | 05:10:14 | 07:21/km | 第68馬
新北市
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